Being a week in, it's probably fair to say that most people will have broken their well-intentioned resolutions. With this in mind, it might be a good time to consider that, for a change, instead of giving yourself a list of things you are not going to do this year, why not start 2015 with a list of things you are going to do.
In terms of preventive health, simply putting down the remote control and getting off the sofa rates in the same category as stopping smoking and remembering to strap on your seatbelt. From heart disease to osteoporosis and diabetes to back problems, much of the illnesses we once associated with old age are actually due to decreasing activity levels.
Resolutions essentially come into the category of goal-setting. We often make them for things that we have been putting off, such as learning a language or quitting smoking. Quite often they are things for which we have a long-term incentive, like our health or our career prospects, but no reason to do it right now
We are just about one week into 2015 - a new cycle has begun, and is pregnant with potential. I enjoy the (perceived) clean slate that comes with each new year. It compartmentalizes our existence into meaningful increments, into manageable time frames that help us to cope with the turbulence of life.
Start your year by creating just five minutes a day of pure silence, whether that's sitting in your car before you enter the house, in the shower each morning, or maybe in a meditative state propped up on your bed. Silence is beautiful, nurturing and healing. But most importantly, silence allows space for solutions and ideas to bubble to the surface.
So I am going for it this year. Every morning will be welcomed with open arms and the previous day's downers will be consigned to the past. Of course I will starting running. Of course I will go on a diet but this will not be because it's a resolution, it is because I want to do it so that I finish the year feeling like a better person than I started (and be able to tie my shoe laces again).
Religions throughout the world use the New Year as a time to repent for their sins and seek a more enlightened path, perhaps the world can take a step back from vanity and seek a more charitable and selfless path, maybe if we each focused on the importance of others then perhaps 2015 could be a year of positive social change.
Try to keep in mind that resolutions are meant to to be a catalyst for positive change in your life. Keep your resolutions positive and don't make life hard for yourself, healthy living has never been about restrictive diets and excessive exercise, real results come from consistent effort, one successful day after another.