I was lucky and never had any of the frightening effects spice can have, but I saw others who used it have 'spice attacks'. It's like they were having heart attacks, not knowing where they were, collapsing. Men would smoke half a gram in one go. They'd wander out of the cell, and the next thing they'd be on the floor or in health care. A lot would call for their mums.
One of the most useful skills I learnt during over a decade in prison was to be thankful that things weren't even worse. In psychology this is known as comparing down and helps make you grateful for what you have. Comparing down was a skill that I learnt in New Zealand's toughest maximum-security prison, Paremero.
In her first ever visit to a prison, the Duchess of Cambridge today visited Send Prison in Surrey to view the RAPT addiction treatment programme. This is a huge honour for us - we are flattered that the Duchess has chosen to come and look at how we help women prisoners to confront and overcome addiction to drugs and alcohol, and to build a positive and crime free life.
The churches, Christian charities and countless Christian people already involved in many ways look forward to a healthy and robust engagement with Gove and his colleagues. As he knows well, we are already significantly involved and we continue to stand ready to play our part to the full. I hear the genuineness of his intent, and I hold him in my prayers.
Harris may be released from prison before he dies, but I would suggest his rehabilitation has much further to go if he doesn't recognise that the public sees him as a child abuser first and foremost. He was never much of an artist anyway and nobody wants to listen to a sex attacker smearing his victims.
My dad is in maximum-security prison after an unreliable career in armed robbery. He already served ten-years and was finally promoted to an open prison - you know the ones - the kind we reserve for our white-collar criminals like celebrity politicians Jeffrey Archer and Jonathan Aitken. Annoyingly my dad didn't write a best seller in the last few months of his stretch...