Quínoa

A Bowl Of Quinoa A Day Keeps The Doctor Away - And Death Apparently

The Huffington Post UK | Ryan Barrell | Posted 24.03.2015 | UK Lifestyle

Eating a bowl of quinoa or other wholegrain every day could reduce the risk of premature death from cancer, heart disease, respiratory disease and dia...

Poorna Bell

Why Is Quinoa Great For Toning Up?

HuffingtonPost.com | Poorna Bell | Posted 27.06.2014 | UK Lifestyle

Quinoa possesses all the properties on every dieter's wishlist: it has the texture of a grain but isn't one, and is packed with so much protein it's h...

The Fool-Proof Way to Cook Quinoa

Jules Clancy | Posted 15.08.2014 | UK Lifestyle
Jules Clancy

My favourite thing about quinoa is its texture. It's something a bit like barley with its chewiness, and it also has a light fluffiness akin to well prepared couscous. No matter how 'good for you' a food is, I don't include it in my diet unless it passes the taste test.

Eight Clever Substitutes for Going Gluten-Free

Jules Clancy | Posted 11.06.2014 | UK Lifestyle
Jules Clancy

Recently we experimented with going gluten-free for a month. The good news is that really it wasn't as difficult as you'd think. By approaching it from a 'let's focus on what we can eat' mindset, there are so many clever options that don't include gluten or rely on expensive commercial 'gluten-free' substitutes.

This Iron-Rich, Gluten-Free Grain Is Touted As The New 'Hollywood' Trend

The Huffington Post UK | Posted 11.05.2015 | UK Lifestyle

Dubbed the 'new quinoa' (apart from Ethiopians who have been eating it for thousands of years), teff is the new grain that people can't stop talking a...

Recipes: Slow Roasted Pork Belly, Pear And Rhubarb Crumble And Quinoa Taboulleh

The Huffington Post UK | Posted 23.01.2014 | UK Lifestyle

Australian cook Anna Gare has shared a stunning trio of recipes from her new book Eat In - considering the dismal state of English weather, it's somet...

Planet Appetite: South American Flavours of Ecuador

Rupert Parker | Posted 23.01.2014 | UK Lifestyle
Rupert Parker

Countries from South and Central America have been setting culinary trends recently and now Ecuador is making the running.

Happy Quinoa Year!

Martin Morales | Posted 06.03.2013 | UK Lifestyle
Martin Morales

Known as the 'mother grain' for its balanced nutritional value, it has a high quality protein, high fibre content, minerals and plenty of vitamins. If compared to other similar grains in its category, then quinoa wins hands down; its power is impressive.

Weight Lifting? It's What I'm Lifting in my Shopping Basket That Counts!

Sabi Phagura | Posted 28.01.2013 | UK Lifestyle
Sabi Phagura

There is no point training so hard if the food you put in your mouth is all wrong. A staggering 80% of the body composition is down to what you eat and with this in mind, I have started to take extreme note of what is in my shopping market.