The reduction in calories is at worst 10%, though scientists (who are these people who go around chucking coconut oil into rice all day?) think they could reduce the calories by as much as 60% with some varieties.
If you are looking for a new way to use up your ripe bananas, trythis Banana Peanut Butter Ice Cream cake. I always have loads of frozen banana chunks in my freezer, whether it's for a smoothie or this delicious cake. The recipe is super simple to make and no one will ever know there are only a few ingredients involved. This recipe really is magical, and healthy too!
I used to adore Yorkshire Puddings before I became vegan, as do most Brits. A staple of a Sunday Roast dinner and definitely up there with the ultimate comfort foods. I've tried various recipes for vegan Yorkies and while all nice in their own right, some even looking just like the original egg laden puddings, none have actually tasted the same. Until now.
This salad is full of protein from the chicken and cashew nuts. The chicken breasts are full of flavour, you can marinade the chicken the night before so the flavours intensify. If you are using a julienne you can graze on the middle of the carrots that are left over after grating.
There are more than three million people displaced from their homes in Iraq, in addition to several hundred thousand refugees from the war in neighbouring Syria. For elderly Iraqis suffering from diabetes, who are forced to leave their home to travel to a distant camp, it can be difficult to manage their disease with insulin or other medications.
Italian sausages are very special as they tend to be made with a combination of fresh pork and cured, so they have the addition of fennel seed, nutmeg and other seasonings. This gives them huge amounts of flavour so they are perfect to use in a pasta sauce.
Winter squashes are an excellent source of vitamin A as well as Vitamin C, potassium, dietary fibre and manganese. Spaghetti squash looks like other winter squash varieties and when raw the flesh is the same, but when cooked the flesh falls away in ribbons, like spaghetti.
As a child I adored Enid Blyton books. By that I mean I was absolutely infatuated with them. They would captivate me, fire my imagination and would be responsible for much tiredness in the morning as I lay, at night under the duvet, utterly absorbed.
Moussaka is the most well known Greek dishes around. Perfect with a Greek side salad or simply on its own.
Fresh tuna is a great source of protein and omega-3 fatty acids, vitamin E and antioxidant minerals. Make sure your fresh fish is odourless and best eaten on day of purchase. I've found the easiest way to deseed a cucumber is to slice it into quarters, then run a sharp knife under the seeds to lift them out.
Fresh, homemade pesto is one of the greatest ingredients I like to have stored in my fridge. One would usually think of basil pesto, however I recently experimented with another beautiful green vegetable cavolo nero.
Sure you can buy a version of these fiery bites from the supermarket and stick them in the oven, but seriously, these are so much better, cheaper and you'll know exactly what's in them. This recipe makes 18, which would be just enough for me on my own - they're really that good.
Despite being a bit tough to get your hands on if you don't know exactly where they're sold, they make an excellent part of a cupcake when ground into a fine dust. That lovely aroma and childhood nostalgia pairs perfectly with the unique blend of Earl Grey, but you can use any tea you like.
Tiramisu is one of those dishes that benefits greatly from being allowed to rest so the flavours can really mingle together. The Coffee mix liquid moistens the matzo right through although you don't even have to tell anyone that there's matzo in it. And of course you don't even have to tell them you used gluten-free matzo.
This has got to be the most delicious vegetarian pasta ever! The inspiration from this is from Sicily, home to the best aubergines in the world. The dish is called pasta della nonna which translated means grandmother's pasta. You know it's going to taste good with a name like that.
Cornbread always reminds me of proper Lumberjack-style places. American BBQ joints and stuff. So does the combination of potato, sour cream and chives. Everything about it just screams 'steakhouse'. You'd be mad not to try these - people go crazy for them!