For anyone in a new relationship, WhatsApp can make you go a little insane. You send him a message. One tick. He has received it. Two ticks. He has read it. Blue ticks. You can see he is online. Nothing. He comes offline. Paranoia kicks in.
Getting divorced can knock you sideways emotionally, physically and mentally and make you feel like your world has turned upside down. You may also experience periods of depression or anxiety.
The key to changing this dynamic is a shift in perspective. Couples have to move from seeing their relationship from a competition mind-set - someone wins, while someone loses - to one of collaboration, we work together to ensure we both win.
There's a kind of rumour going round that it's not very 'good' for women to talk about men all the time. As if it trivialises us. Well, meh. OF COURSE we talk about other things: like Brexit, the threat of Donald Trump, and how would you genetically engineer a unicorn?.. but you couldn't stop me talking about men with my friends if you paid me.
Over the years I have heard all manner of suggestions about how to act when separating or divorce. It is a rarity for this advice to have any merit whatsoever - sometimes I can understand why it is given - but sometimes it really falls into the category of roll your eyes stupidity.
We also need to expand access to a spectrum of support for good quality relationships, overcoming barriers of accessibility, availability, and affordability to ensure that anyone who needs it can benefit from support.
Ten years ago, heavily pregnant, I said goodbye to a regular monthly social group that I knew I wouldn't be coming back to for a little while. 'Make sure you get out as a couple as soon as you can,' was their parting advice. Looking forward to meeting my baby, and anticipating the tired and intense times to come, the advice fell on stony ground.
If we want to fully realise yet another pledge in the Queen's Speech 'to work to bring communities together and strengthen society,' then as the party of Government we have an opportunity - and an urgent duty - to help families build strong and happy homes for the benefit of themselves, their children, and society as a whole.
As someone diagnosed with Borderline Personality Disorder, I have struggled with relationships for as long as I can remember. This struggle manifests itself in pushing people away, seeing others as only good or bad, lots of jealousy and a number of other behaviours.
I've learnt many lessons growing up depressed and because of it I became a stronger adult. I was 15 years old when my depression started. I was bullied daily in secondary school, failed my classes and I kept being told I was a failure by one particular teacher...
I was around 11 years old when I began to believe life would be easier for me and for everyone around me if I just - wasn't around. Heavy I know. I didn't have a clear idea of what "not being around" would look like, that came later. At that point, that thought was the fire I played with, the tip of the iceberg, and it surely did snowball.
We know that not smoking, drinking in moderation, eating healthily and exercising are good for both our physical and mental health. We are told so regularly. But we don't hear nearly enough about the deep impact of building and maintaining good relationships and how to do that.
Some argue, "learn how to speak up for yourself. Just say "no." But nos are often ignored and become impossible to say when someone feels like they have no choice. The CONTEXT in which consent is given is the most important part and needs to be taken seriously by us as individuals, by court officials & police, and by the whole of society.
After looking at the global body of evidence, the Mental Health Foundation found striking evidence showing the impact of relationships on our health and wellbeing to be comparable to well established risk factors such as smoking.
At the heart of most relationship problems nowadays is unclear expectations and contradictory roles or goals between partners. Modern couples are plagued with a whole set of new problems - where to live if each partner's job is in a different location?
For many years, I have had an ad-hoc system of gauging where my relationships with others, especially my personal assistants and volunteers, are. I do not actually keep count or make any formal records, but I keep a mental note of where they are roughly are in terms of points.