It's important not to "stuff down" negative emotions and to face then head on. The more we face our fears the faster they will dissipate and the quicker we can be free from them. It's not always easy to do but there is a lot of help available these days to help us through these times.
Why, then, is it so impossible for an ugly female protagonist to exist in our culture? Why must 14-year-old Hermione Granger have a Cinderella moment at the Yule Ball, when she has so many other qualities to recommend her?
One of my clients had a kind, loving, sexy boyfriend, yet she couldn't work out if they should be together. She expected a Disney moment - they would look at each other, the sun would set at that moment and then she would just know that he was 'the one'.
Holidays can put any flaws or short-comings in our relationship under the spotlight as we book time away, expectantly hoping to have fun together and rekindle some of the old spark and intimacy during our trip.
When the chips are down or things are not going exactly according to plan that's when you know you are truly living life, for I believe it is life's challenges and obstacles that make us see where we are and where and how we need to move forward.
I'm not very experienced with dating, I have been on around eleven dates and ten of those were with my now Girlfriend. I hasten to add that two of the aforementioned ten were one of my stand-up comedy gigs and the latter, a drive-in cinema, watch and learn boys, watch and learn.
We're brought up and encouraged to explore our own individualities, to forge our own opinions, to make our own judgements on the world, and yet, even in this day and age, we're often discouraged when we genuinely want to explore our own routes.
Some predict that marriage will soon be a thing of the past, and people will no longer see the need to legally bind themselves together. I find this unlikely. Most people don't marry because they fundamentally believe in the institution of marriage itself, they marry because it's the most socially acceptable way to 'keep someone'.
Planning a wedding can be a massive undertaking and making sure all the details come together on your big day can be quite challenging. Some people hire a planner, others want to take complete control, and others have a mother (in-law) who likes to call the shots.
If you buy a car, it has usually been serviced so it runs wonderfully smoothly for a while. And we so enjoy it when our car drives effortlessly. When it develops a problem, a fault, which the things we use do, we take it to the garage where an expert fixes it
You will make mistakes no doubt about that. You will say things and do things with your child in the room that you wish you hadn't. Then you will spend time worrying that you have somehow permanently damaged him/her.
With one week to go before the due date of our first child, my husband and I have been walking round in a haze of fear and exhilaration. We regularly turn and gaze at each other with slightly frightened, portentous expressions, before one of us breaks the spell by saying: "Thank God we went to Thailand."
Many of us get stuck in a rut after a break-up and find it hard to move forward. It can be hard to get over someone when they are constantly in your thoughts. Confidence and self-esteem always take a hit when it's not your choice to end the relationship and hiding away can be a good way of avoiding having to face up to this.
The reasoning behind taking a sabbatical is that it provides a breathing space to reflect on your life, what your relationship means to you, ponder the good and the bad, really consider what it is you want. But are there other ways of reaching that same level of insight and awareness?
Long term health conditions such as dementia, cancer and depression affect 15 million of us in the UK today, making up the bulk of increasing demand on the NHS. With our most cherished institution struggling to meet the costs, it is clear we need to find new and different ways of preventing and managing ill health.
Women are, and always have been, reluctant to masturbate. In fact, a wealth of research has consistently confirmed that masturbation is the biggest difference in sexual behavior between men and women.