Seasonal affective disorder

7 Signs You're Experiencing Seasonal Affective Disorder – And How To Deal With It

The change in seasons can have a big impact on our mental health.
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6 Foods To Eat If You Have The Winter Blues

These ingredients can also help alleviate symptoms of seasonal affective disorder.
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6 Subtle Signs You’re Dealing With Seasonal Depression

Wondering if you have seasonal affective disorder (SAD) or just a case of the winter blues? Mental health experts explain the difference.
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What Happens To Your Brain When You Have Seasonal Affective Disorder?

We shed some light on SAD.
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'It's Christmas So Why Are You So SAD?'

'Be kind to those who perhaps aren’t in the mood for dancing around the Christmas tree and give them some space'
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This Is How To Survive Seasonal Affective Disorder As A Couple

In my darkest SAD moments, I’ve certainly felt like my partner and I can bring out the worst in each other
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'An Impending Doom': The Harsh Reality Of Life With Seasonal Affective Disorder (SAD)

"There are two people living in me: the winter me and the summer me."
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Blue Monday: Depression Is Far More Than Just A Day Of The Week

This is not a healthy way of moving forward
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Winter Depression

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Mental Health In The Workplace - How To Take Care Of Your Wellbeing This Winter

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