Why Snoozing Too Much Could Lead To An Early Grave

The Huffington Post UK | Natasha Hinde | Posted 25.03.2015 | UK Lifestyle

If you love nothing more than lying-in until well past lunchtime then you could be doing your health a major disservice. A new study suggests that ...

Do You Struggle With Sunday Night Insomnia?

Susan Leigh | Posted 10.03.2015 | UK Lifestyle
Susan Leigh

A recent report reveals that Sunday night insomnia is an issue for as many as one in four of us. Those afflicted may go to bed early, feel tired and are keen to go off to sleep yet instead lie awake tossing and turning or they drift off to sleep only to awaken in the early hours feeling tired and unrefreshed.

Sleep Well and Enjoy the Benefits

Susan Leigh | Posted 24.03.2015 | UK Lifestyle
Susan Leigh

The times when we do manage to sleep well are often accompanied by a happier, calmer disposition where we find it easier to cope with life's stresses and strains. We all accept that it's important to sleep well.

Do You Still Sleep With Your Teddy Bear?

Susan Leigh | Posted 03.02.2015 | UK Lifestyle
Susan Leigh

Every so often research pops up to reveal that between 10 - 30% of adults go to sleep at night with their teddy bears. Why is that? What's the appeal of a stuffed toy, especially when it's old, tattered and has perhaps been around for decades and is now rather mucky and worn?

Shit Advice About Baby Sleep

Chrissy Chittenden | Posted 20.10.2014 | UK Lifestyle
Chrissy Chittenden

It's fitting, really, that in the month I've assigned, "Weaning with Respect Month", another self-appointed baby sleep trainer has taken the opportunity to show how little he/they knows/know about newborn babies, their nutritional needs, their slumber needs, and basically anything about anything related to any of their needs.

I Have Never Cared for Breakfast TV

Carl Hutchinson | Posted 22.09.2014 | UK Comedy
Carl Hutchinson

I have never cared for breakfast TV. It's usually due to the fact that I associate it with being woken up before I am ready to meet the day. As I work in the evenings I seldom need to get up in time for a typical 6am show, nor do I see the need to record it for when I do rise.

Eight Ways To Rectify That "WTF Did I Do Last Night" Feeling

Madison Taylor | Posted 30.08.2014 | UK Universities & Education
Madison Taylor

You wake up blurry eyed, head pounding like the bass from the night before and the lingering taste of a regrettable kebab and tequila shots in your mouth... You turn your head away from the light streaming in through the gap in your curtains and lay there motionless as you attempt to recall last night's antics.

Anxious? Shy? In Love? What Your Sleeping Style Reveals About You

The Huffington Post UK | Jennifer Barton | Posted 05.06.2014 | UK Lifestyle

Whether we’re curled up in a foetal position or cuddling our other half, most of us love our bed and the respite that it brings: a glorious night of...

This Is The Real Reason Behind Your Night Munchies

PA/The Huffington Post UK | Posted 23.05.2014 | UK Lifestyle

You know you should be sleeping, but you also know there are some yummy brownies and milk downstairs with your name on them. If you're someone who ...

In the Midst of the Night

Elaine Benton | Posted 10.02.2014 | UK Lifestyle
Elaine Benton

Insomnia is most commonly thought of as both a medical sign and a symptom that can accompany many diverse illnesses, therefore the number of people suffering sleepless nights around the world is unimaginable. Insomnia is one of the annoying effects, those living with Parkinson's have to endure.

The Science Of Sleep (PICTURES)

Huffington Post UK | Sara C Nelson | Posted 16.10.2013 | UK Lifestyle

Couples, singles, and even a cat. Ted Spagna photographed them all as they slumbered. These intensely intimate shots which feature his subjects in...

The Tube: Don't Cross The Line

Danielle Lowe | Posted 23.01.2014 | UK Universities & Education
Danielle Lowe

Public transport is a common method of travel by many people across the globe, yet somehow some people still haven't mastered the art of getting it right. We have people that seem to think that they are the only one in a rush to get to a certain place, that they are the only one on the tube or that nobody around them has any transport requirements.

UKIP MEP Admits 'Pausing For Some Zeds' During Brussels Debate

The Huffington Post UK | Tom Moseley | Posted 12.03.2013 | UK Politics

A UKIP MEP has admitted dozing off during a debate. Are EU debates that boring? Roger Helmer was snapped reclining in the European Parliament's ...

While They Were Sleeping

The Huffington Post UK | Sarah O'Meara | Posted 05.02.2013 | UK Lifestyle

What started out as an academic art project has developed into a series of beautiful images that capture how couples move during their slumber hours. ...

WATCH: 22 Of The Cutest Animals Falling Asleep Videos

Huffington Post UK | Alastair Plumb | Posted 29.06.2012 | UK Comedy

Animals may well be the ultimate source of cuteness in the universe. Even when they're sleeping, they're adorable - in fact, when they're having 40 wi...

Am I Dreaming? The Bed That Makes Itself – Coming Soon

The Huffington Post UK | Kyrsty Hazell | Posted 14.06.2012 | UK Lifestyle

Do you hate making your bed in the morning? Free yourself of the menial task of tucking in your bed sheets by getting a robot-bed making machine to do...

Is Your Snoring Increasing Your Risk Of Cancer?

The Huffington Post UK | Kyrsty Hazell | Posted 21.05.2012 | UK Lifestyle

Heavy snoring not only keeps you (and no doubt, your partner) awake at night – it could increase your risk of developing cancer, too. A team of ...

Life Hacking Through Self-Tracking

Drew Benvie | Posted 09.07.2012 | UK Tech
Drew Benvie

With the summer fast approaching, the Olympics and Jubilee season upon us, the web-savvy amongst us are turning to 'self-tracking' to get the most out of our time. The new trend of using apps, gizmos and lifehacks is a lot more than just being techy though: it's giving people the ideas for working smarter.

Sleep Apnoea is a Forgotten Condition That Needs More Recognition by All

Dame Helena Shovelton | Posted 15.05.2012 | UK Lifestyle
Dame Helena Shovelton

There is surely no more appropriate moment than World Sleep Day to discuss obstructive sleep apnoea, a condition worthy of greater attention that has not been blessed with the catchiest of names.

LOOK: BBC Breakfast Presenter Caught Napping On-Air

Huffington Post UK | Alastair Plumb | Posted 09.03.2012 | UK Comedy

Earlier this week, US political journalist Doug Luzader was caught 'sleeping' on the air. This morning, it's BBC Breakfast's Simon McCoy's turn to be ...

WATCH: Reporter Falls Asleeps During Broadcast - Or Does He?

Huffington Post UK | Alastair Plumb | Posted 08.03.2012 | UK Comedy

Watching Fox News reporter Doug Luzader, heads down, not responding to questions from the anchor back in the studio, it's easy to presume he's having ...

Are You Feeling Sleepy? The Effects of Stress on Sleep Patterns

Kirsty Hanly | Posted 08.04.2012 | UK Lifestyle
Kirsty Hanly

Sstatistics show that 25% of the population of the UK suffer from a sleep disorder of one kind or another, resulting in them feeling tired during the daytime. Astonishingly, that's one quarter of everyone out there. Luckily though, many of these can be cured relatively easily through the right emotional and lifestyle adjustments.

Why It's A Bad Idea To Sleep On Your Problems

The Huffington Post | Kyrsty Hazell | Posted 18.01.2012 | UK Lifestyle

Contrary to popular belief, ‘sleeping on a problem’ could only make the matter worse. The study by the University of Massachusetts Amherst foun...

Kyrsty Jade Hazell

Sleep Tips For The Longest Night Of The Year | Kyrsty Jade Hazell | Posted 21.12.2011 | UK Lifestyle

Today is the shortest day of the year - or as we prefer to see it, the longest night. So rather than lamenting the shortage of daylight hours, we sugg...

Three Quarters Of British Women Suffer Sleep Problems

The Huffington Post UK | Kyrsty Hazell | Posted 14.11.2011 | UK Lifestyle

Over half of Brits suffer from sleep problems, with women being the worst affected, experts have found. The study by the University of Glasgow and ...