When this has been said to me on more times than I care to remember, it always sounds more like a statement than a question. OCD is one of the most misunderstood, stigmatised mental illnesses, and I think this is one of the things people say that gets to me the most.
This week is Children's Mental Health Week and Place2Be are encouraging everyone to 'spread a little kindness' to others. When you next see someone who could benefit from support, spare a moment, and show you care. As one of the children who took part in the survey puts it best: "It would be kind if someone came up to me if I was upset because it would make me feel like a somebody."
My dad was good at introducing the subject matter of mental health without directly asking me to talk about it. He would speak to me generally about mental health in a way that was inviting but not intrusive, which was massively helpful in encouraging me to open up. Now today we are supporting each other through training for the London Marathon for Heads Together. As we encourage and motivate one another, guide our way through the difficult and hopefully fun times of training we will together cross the finish line once again.
It is time to understand. Those who peddle wilfully ignorant mental health stigma will end up in the dustbin of history, with all the other old prejudices. The future belongs to the damned, and if you've made me the damned, well you better watch out.
With almost 600,000 people applying to university last year; a slight increase on the previous year, it would be difficult to argue that the demand for higher education is going to subside anytime soon.
The Prime Minister has pledged to address the level of mental health provision; while the Duke and Duchess of Cambridge, along with Prince Harry, publically supported a campaign to aid young people with mental health issues. My concern is that older people's needs, in this case mental health, are yet again going under the radar.
A generation of young people who understand their rights and responsibilities is a generation who are empowered to hold services to account and create social change, as a sustainable social movement.
Just as vulnerability is helpful in the right doses, so is failure.
Through our Youth Index young people are saying they need our help, and our volunteers, staff, supporters and partners are all here to answer that need. We'd love you to join us.
Men with depression or any other mental health conditions are not alone. There is a huge percentage of men out there like them, but who aren't talking about it! If you are amongst the huge number of men suffering a mental health problem, having the strength to confide in someone and acknowledge the problem may actually be the most courageous thing you can ever do. And saving a life- your life- really is heroic.
I now take time, when sliding or emerging from that chasm in my mind, to research depression as a social and psychological phenomenon, as well as my own personal brand. As my understanding has grown, the shroud of mystery has begun to unravel.
It is a stark and tragic fact that the biggest cause of death among young men in the UK is now suicide. And in the majority of cases, people who lose their life through suicide have not been in contact with mental health services prior to their death.
Every 20 minutes a youngster in this country attempts to take their own life, according to the Samaritans. What will it take for children's mental health to be taken as seriously as their physical health? Physical health education or P.E. is a compulsory part of our school curriculum. Isn't it about time mental health education became a compulsory part of it too?
Schools can make a huge difference to young people's lives, and could be crucial to ensuring good mental health and wellbeing. They just need the help to do so.
To report on the crisis in children's mental health, as I have done repeatedly on ITV News, is one thing. To have it crash headlong into my family with devastating consequences was something else altogether. For two or three years we were in despair as someone we love descended alarmingly quickly into the bleak, unremittingly dark world of depression and anxiety.
I have worked closely with Place2Be - a major charity that provides counselling in schools - and I have been inspired and moved by individual stories charting the transformational change and meaningful support that counselling can offer to children. I have understood more clearly what kinds of skills and interventions are helpful and appropriate.