Last weekend, the Labour Party gathered in the seaside resort of Llandudno for our annual Welsh conference. It is something of a cliché to describe the most recent such gathering as the most important in recent memory - but this conference really did matter.
To my dearest Wales, Cymru, cartref. I use the word "cartref", Welsh for home, despite not having lived there for six years or more. Somehow one's heart is always located deep in one's roots.
Sometimes I look back at my life 12 years ago; before alopecia. If I am honest with myself I do at times miss having hair, especially my eyelashes and eyebrows; which are what shape our facial features.
Names often trigger certain ideas in people's minds. Personally, Mandela is a euphemism for hope, equality and freedom.
On 18 September the inhabitants of Scotland go to the polls to decide whether to end their 300 year union with the United Kingdom and instead become an independent state. Whatever the result of this historic vote, a lack of strategic thinking means the vote looks set to raise more questions than it will settle.
The nursing staff knew Hayley had been planning her wedding and it was Jan Williams, a Senior Staff Nurse at the hospital who suggested they marry there in the intensive care unit rather than postpone their marriage ceremony.
The National Health Service in Wales is struggling. Despite the hard work of staff, its recovery is nowhere in sight and serious questions marks hang over standards of care. Indeed, many of the problems within the Welsh NHS are escalating...
The tragedy here really lies in the bureaucracy that has surrounded this decision and the loss to Pennard to offer a fitting memorial to a man who had spent his life creating a psycho-geographic legacy, not only of this corner of Wales, but the breadth and depth of the land, and its history through his work.
The property-owning democracy was one of Margaret Thatcher's lasting legacies. In today's Wales of lower than UK average salaries and expensive rental markets; this legacy is becoming less and less of a possibility for many...
Today is a momentous day for children in foster care in England. The Government is bringing in a new law that will give young people the chance stay with their foster parents until their 21st birthday, so they aren't forced to leave as early as 16.
A few months ago I wrote a summary of Cardiff City's summer transfer activity. Now all the players brought in have had a chance to show what they can do, I feel a quick progress report is in order...
Dear Carwyn, I understand that the Welsh Government is under great pressure to declare its hand on fracking, and therefore I am writing to you to explain why accepting David Cameron's thirty pieces of silver would be the wrong decision.
The dead week between Xmas and New Year sucks. You feel fat and bored and the excitement of seeing your family for the first time in 6 months has worn off. It's a dull week, with rubbish weather, and half your friends are already back at work.
Is this how we will greet a New Year, to the raucous sound of racism, inequality and poverty, and the mindless applause which spurs them on?
I don't think anyone has ever divided opinion at Cardiff City as much as Tan. When he first arrived, some hailed him as the club's saviour, while others denounced him as one to be feared and despised. He certainly doesn't do himself any favours.
Since the euphoria of the derby win, it's been a mixed bag of results for Cardiff City. After coolly dispatching Swansea, they travelled to Aston Villa the following weekend for a game that on paper at least was eminently winnable. Not so.