Awash with architectural treasures, galleries and captivating backdrops, Barcelona is the epitome of European urbanity. Elegant Art Nouveau eateries, Basque-style tapas bars and Michelin-starred restaurants enchant narrow streets and shadowy lanes. Prestigious landmark Hotel Arts Barcelona provides a perfect base to soak up the exciting atmosphere of the city.
We've all wanted to change how we feel at some point. Perhaps you drink coffee to feel more alert before arriving at work. Or maybe you've considered taking up yoga to help wind down at the end of the day. Personally, I like the idea of meditation, but with a busy job and family life I have no idea when I'd find the time.
Well, I'll be, says Juliet Kinsman. I went to north India for a week's holiday, ate to my heart's content and spent most of my time supine. And you know what - it was the most life-changing holiday I've had. That's because Vana Retreats is a new breed of destination spa with extraordinary wellbeing cuisine, ideal for anyone who fears abstinence or bootcamps. This salubrious road to wellness is smooth and only gently sloped.
Golden Door comes with a starry spa pedigree that other destination spas can only dream of. Opened in 1958 by Deborah Szekely, philanthropist, writer and early pioneer of the So-Cal wellness movement, this groundbreaking spa was soon attracting Hollywood luminaries such as Natalie Wood, Elizabeth Taylor, Zsa Zsa Gabor and Burt Lancaster, in preparation for film roles.
10,000 swings of a kettle bell- sure why would anyone want to do that? So obviously when the challenge of doing this over 20 workouts with a 16kg bell and 500 swings per session was put to me, I thought ok I'll do it. I don't really have any fear of trying things; like I have fear but not being able to do something wouldn't hold me back from even attempting.
Female adult acne is common and consultations for this have been increasing over the past decade. I am certainly seeing more adult women with acne now in my clinics than ever before. We all know that acne makes you feel bad and the emotional and psychological effects such as low self-esteem are well-recognised.
Praise be for ila's new range of products. After feeling the effects of a long haul flight, I was more than happy to offer up my face in order to road-test the Brit brand's Gold Cellular Age-Restore Collection. The range of anti-ageing skincare has recently launched at Harrods and this is where I headed to give it a try.
Built in the 1920s, the charming chateau-esque building set in 850 acres of stunning Perthshire countryside is a quintessential Scottish escape. Most famous for its championship golf course, the vast estate also boasts super-luxe suites, a posh shopping arcade, an equestrian and shooting school, a falconry centre, Michelin starred restaurant and of course a state of the art spa.
Our society has an obsession over how we look and that obsession can be linked directly to what's on our plate. Our desire to be thin outweighs our desire to just be healthy. It takes away our perspective and sense of balance and as such food is seen as an emotional crutch instead of simply a source of fuel.
If it's your thing, use coconut oil to take off your makeup but leave it the f*ck out of your smoothies. Have you heard that coconut oil has a higher smoke point than other oils and therefore generates less free radicals when heated up? Yeah, that's BS too. If you must use it in cooking, use the least amount possible. Capisce?