A recent report reveals that Sunday night insomnia is an issue for as many as one in four of us. Those afflicted may go to bed early, feel tired and are keen to go off to sleep yet instead lie awake tossing and turning or they drift off to sleep only to awaken in the early hours feeling tired and unrefreshed.
When there is such an emphasis on achieving, regular assessments, bigger class sizes at school with lessons led by overworked teachers dealing with classes of children with increased varying educational needs and staff without adequate support or training, these statistics support my experience of children that are stressed and unable to articulate their feelings.
Smartphones and tablets aren't totally responsible for computer-related static loading, but they certainly are making the problems worse. Now that it's so easy to constantly be on-screen - switching from desktop to laptop to tablet to smartphone and back again and again - our muscles are never getting any downtime.
The mere act of creating, designing and putting something on paper is incredibly complex. You touch emotions, you practice fine motor skills, planning, imagination. Some amatuer artists produce incredibly accomplished pieces, but that's not the point really. Scribbles can and do have the same dignity and importance.
2015 has seen the rise of clean eating and clean living. The bodies in the spotlight - the lithe, tanned specimens we really covet - don't spend their time partying. They drink water, do their squats and eat their veggies. They get their eight hours. They glow. That's the standard - and those that care, go a long way to try to meet it.
Benefitting from a glorious natural surf break 500m offshore producing waves like something from an eau de cologne campaign, Shanti Maurice has one of the best views on Mauritius. The surf break has the added advantage of warding off cruise ships and megayachts - which for you and me, spells a blissfully quiet stay.
Whilst its nice to have a dresser full of lotions and potions, real beauty starts from the inside. There's no point in spending £100's of pounds on the latest anti-wrinkle cream if you're going to fill your body full of junk food. So, try adding these super foods to your diet and eat your way to great skin...