One in four people - so on average, someone in the typical two parent, two children family - will suffer from a mental illness at some point in their lifetime. Yet even though so many people are affected, mental illness carries a devastating stigma, which can harm sufferers in every aspect of their life.
My life was a train wreck, but I was committed to recovering, and over time, I learned how to manage my illness so effectively that it doesn't negatively impact upon my life anymore. Below are 14 self-care practices that I learned from various therapists, doctors, self-help books, athletes, artists and my parents that helped pull me out of the abyss and lead me to happiness.
Having someone to help you reach the proverbial light at the end of the tunnel is one of the best things about being in a relationship. But when your lover crosses the line from "supportive partner" to "therapist", it can have catastrophic results - both for the relationship, and also for your health.
In the beginning things were fine, we lived in tribes with family members. We all shared the same genes so we trusted and protected each other. The bad news about this is the bit about all being related which caused infinite mutations; some of our cousins had more fingers than needed, others had their feet growing backwards.
I liken 'Mindfulness' similar to any other new activity or skill we wish to master and bring into our life. In other words just as an instrument will not learn itself, needs practise and dedication, so does a change in our thought process. In whatever way we wish to enhance our life and well being, we have to put in the effort.
We all loose our temper from time to time; from mild frustration, irritation or annoyance, to moments of rage. Now the problem isn't getting angry but how we handle anger. What do you do when you get angry? Do you lash out and have an all out eruption? Or do you hold it in and turn the anger inwards onto yourself?
I was braving the boisterousness of Benidorm to uncover its hidden secret. A serene Mediterranean retreat, full of Eastern promise... Hidden in the foothills of Sierra Cortina - 20 minutes away from the hullabaloo of the high rise Solanas and alcopop discos - amongst 90 sprawling acres of olive and pine trees lies a perfectly manicured Mediterranean retreat.
When I met Tok, a number of very stressful occurrences were taking place in my life that had plunged me into a life-threatening bout of clinical depression. Every day was a nightmare where I yearned to kill myself, and at times I thought there was no other way out. That's what depression can do to you--it can drain any hope you have of ever recovering....
Most mornings I try to drag myself into a sitting position to practice mindfulness. I do this because if I delay and say to myself, "Later," I'll never do it. My body craves to stay prone, probably forever. But sitting up and following my breath, I can check my internal weather conditions and if I don't check in, they'll unconsciously influence everything I do in the day.