The resort has just 50 rooms and six garden villas in a former late-19th-century mansion surrounded by gardens and woodland, with commanding views. Ask for a river view room, or a terrace. The décor is an uber-stylish mix of country retreat meets streamlined modern, all in soft sage, slate grey and fawn.
My life has shown me that the biggest epiphanies come in the most unlikely of places. I just never expected a hospital treatment room to be one of them. And I definitely didn't expect the words of a Nuclear Medicine doctor to affect me so much that they touched me more deeply inside than anything I could have possibly imagined.
The good news is that there is a huge amount of tools and insight available to help to create a new strategy or build on existing programmes and if businesses receive specialist support on 'how' to address mental health challenges then this could the next big step towards advancing the wellbeing agenda and unlocking UK economic growth.
With the first signs of Autumn already creeping in--browning leaves, birds flying south, pumpkin spiced everything--you might be forgiven for thinking that an afternoon in the great outdoors sounds less than appealing. But an ever-growing body of scientific research suggests that getting out into your local green space will give you more than just fresh air.
Many women suffer with hormonal symptoms thanks to an imbalance in the primary female hormone 'Oestrogen'. Where the medical model will look to the Pill, HRT or painkillers to control oestrogen symptoms, the Naturopathic model looks to diet, lifestyle and supplements to balance the endocrine system.
I got my other wishes. Today I dressed myself. Fed myself. Left my flat and walked. I never take those things for granted. They will remain a privilege, rather then a right, for the rest of my life. Not because I believe they will go away. But because they are part of a long list of things I am overwhelmingly thankful for every day.
Sure, in basic terms, doing more exercise and eating more vegetables is good for anyone. And opening up the discussion about eating healthily and getting active is great, too. But the pressure to do these things, or as the authors put it, the obsession with our wellbeing, is actually pretty damaging.
Rather than worrying about acid and alkaline foods as their own "food groups", if you simply eat a decent amount of fruits and vegetables (five a day springs to mind), you have nothing to worry about. Quite frankly, anyone who says you can change the pH of your blood needs to be immediately directed to a high school chemistry classroom.
The Dalai Lama - who's busier than you or I - finds time to meditate. Apparently he sits for two hours every day, unless he is really busy - when he sits for FOUR hours. But where are we, less enlightened mortals, supposed to find the time when are days are full of stuff that's clamouring for our attention?