Kickstarting A Dream Into Reality - The Highs And Lows

Louis McIntosh | Posted 04.10.2016 | UK
Louis McIntosh

We all have good ideas or dreams whereby we can progress financially, spiritually, morally etc....but we don't necessarily act on them. Why not? Well,...

6 Signs That It's Time To Book A Wellness Holiday

By Ruth Doherty, commercial writer | Polly Rayne | Posted 03.10.2016 | UK Lifestyle

How do you know when you need to book yourself a pampering getaway? Listen to your body, it has a number of ways of letting you know it’s #spatime. ...

Living At The Cause

Miranda Adams | Posted 30.09.2016 | UK Lifestyle
Miranda Adams

The gap in perspective of both cause and effect can in reality seem so small but at the same time it is huge, cause and effect are in fact one, both created in a cyclical effect as much of energy is. The main difference between them is where your focus is, of whether it exists in the present or in the future, if it is in the past you are also focused on effect.

Here's How Mindfulness Could Help You Sleep Better

The Huffington Post | Georgia James | Posted 30.09.2016 | UK Lifestyle

When it comes to the great pillars of health and wellbeing, getting a good night’s sleep is up there with healthy eating and regular exercise – an...

What Is The Alexander Technique?

Adrian Farrell | Posted 26.09.2016 | UK Lifestyle
Adrian Farrell

Old injuries are often hindered from fully healing due to the way we hold tension, and the protection mechanisms we put in place (i.e. tension) for an acute injury often turn into secondary issues later on when we habituate that tension pattern beyond it's initial useful period.

Stripped Bare

Sharon Bull | Posted 24.08.2016 | UK Lifestyle
Sharon Bull

Going public with regard to mental health issues, past mistakes and life errors that most people would probably choose to closet, rather than use as examples in a book to help others was a huge gamble to take, but for me it was a venture worth the risk.

So You're Still Drinking Milk?

Laura Thomas PhD | Posted 14.08.2016 | UK Lifestyle
Laura Thomas PhD

This week, vegans scored some major points in the plants versus animals war they've been fighting with the Paleo people for, what seems like eons now.

The Better Ageing Programme at La Reserve, Geneva

The Luxury Spa Edit | Posted 14.08.2016 | UK Lifestyle
The Luxury Spa Edit

Perched in a idyllic location on the banks of Lake Geneva, surrounded by 10 acres of park and woodland, La Reserve feels a million miles away from the nearby city. Designed by Phillip Stark and French designer Jacques Garcia, the resort-style hotel evokes, as it's name suggests, an African game lodge. Leopard print carpets, rare butterfly displays...

Croatian Retreats: Hotel Bellevue and the Wellbeing Island of Losinj

The Luxury Spa Edit | Posted 09.08.2016 | UK Lifestyle
The Luxury Spa Edit

Arriving by a glamorous 20-minute seaplane ride from Pula, I was enamoured by the lush pine forests, white sand beaches and crystal clear waters of the island below. For a moment it felt as though I was flying over a tiny island in the Indian Ocean, alas this was in fact Croatia - my first visit, yet to land, I was already sold.

What Happened When I Went to a Tantric Workshop at Wilderness Festival

Chloe Tomlinson | Posted 09.08.2016 | UK Lifestyle
Chloe Tomlinson

Yesterday I returned to Manchester after four days at Wilderness Festival in Oxfordshire. Wilderness, for those of you who don't know, is something of...

3 Ways to Keep Your Family Healthy

Neil Martin | Posted 28.07.2016 | UK Parents
Neil Martin

My family were my motivation for getting my health back, I make no secret about it. They are also the reason I know I need to maintain my health... Here are some of the key practices I believe that as parents we can have to keep our families fit and healthy.

The News Is In: Money Can't Buy Happiness

Rosi Prescott | Posted 25.07.2016 | UK
Rosi Prescott

Last week, the Boston Consulting Group published its Sustainable Economic Development Assessment (SEDA) report, which measures the wellbeing of citize...

Spa and the City: Hotel Arts, Barcelona

The Luxury Spa Edit | Posted 18.07.2016 | UK Lifestyle
The Luxury Spa Edit

Awash with architectural treasures, galleries and captivating backdrops, Barcelona is the epitome of European urbanity. Elegant Art Nouveau eateries, Basque-style tapas bars and Michelin-starred restaurants enchant narrow streets and shadowy lanes. Prestigious landmark Hotel Arts Barcelona provides a perfect base to soak up the exciting atmosphere of the city.

Can We Stop Condemning 'Clean Eating'?

Olivia Petter | Posted 18.07.2016 | UK Lifestyle
Olivia Petter

One can only hope that the British public won't be deterred from making a nutritious green smoothie once in a while due to bad editing and lazy research.

Five Healthy Habits to Start Now

Lucie Powell | Posted 13.07.2016 | UK Lifestyle
Lucie Powell

Sometimes the thought of trying to lead a healthier lifestyle just seems too daunting. We spend every week promising ourselves that we will start on Monday and then when we do, it just takes one little hiccup and we've 'ruined' the week and wait until the following Monday to start again...

Feel Calm and Focused, the Natural Way

Fotini Markopoulou | Posted 08.07.2016 | UK Lifestyle
Fotini Markopoulou

We've all wanted to change how we feel at some point. Perhaps you drink coffee to feel more alert before arriving at work. Or maybe you've considered taking up yoga to help wind down at the end of the day. Personally, I like the idea of meditation, but with a busy job and family life I have no idea when I'd find the time.

Vana, North India: A New Breed of Life-Changing Retreats

The Luxury Spa Edit | Posted 08.07.2016 | UK Lifestyle
The Luxury Spa Edit

Well, I'll be, says Juliet Kinsman. I went to north India for a week's holiday, ate to my heart's content and spent most of my time supine. And you know what - it was the most life-changing holiday I've had. That's because Vana Retreats is a new breed of destination spa with extraordinary wellbeing cuisine, ideal for anyone who fears abstinence or bootcamps. This salubrious road to wellness is smooth and only gently sloped.

Why You Need to Know About Adaptogens

Jodie Brandman | Posted 05.07.2016 | UK Lifestyle
Jodie Brandman

Let it be known that adaptogens are coming to the UK big time. Their popularity is going to be bigger than spirulina... bigger than kale even, because ancient herbal wisdom is back in business baby!

Bavarian Retreats: Schloss Elmau, Germany

The Luxury Spa Edit | Posted 04.07.2016 | UK Lifestyle
The Luxury Spa Edit

Schloss Elmau, located in the lesser-trodden parts of south east Germany (45 minutes from Innsbruck airport) is one of the swishest family-friendly ho...

When Mental Health Is a Laughing Matter

David Granirer | Posted 30.06.2016 | UK Comedy
David Granirer

All too often we see the process of achieving mental wellness as a serious and arduous task. But it doesn't have to be. As a matter of fact it shouldn't be! And having a great sense of humor will help you make sure that it isn't!

Smoke and Mirrors - Will the Real Slim Shady Please Stand Up?

Lisa Regan | Posted 28.06.2016 | UK Lifestyle
Lisa Regan

Remember in this life there is only one of you, so comparisons are pointless. You are you. Full Stop. And remembering when looking at anything on line, on TV or in magazines, just remind yourself this is not reality unless of course they say #nofilter......

Poise, Not Posture - Don't Try To Stand Up Straight!

Adrian Farrell | Posted 22.06.2016 | UK Lifestyle
Adrian Farrell

After millions of years of evolution you can rest assured that your postural reflexes work well enough if you don't interfere with them. You could say good posture is simply a lack of bad posture. Although good and bad are such judgemental words. You either have poise or you don't.

Summer Ready - Four Luxe Treatments We Love

The Luxury Spa Edit | Posted 21.06.2016 | UK Lifestyle
The Luxury Spa Edit

Often, when I'm heading to the sun, I'll give my nails a break and leave them clean to soak up the vitamin E. If I do opt for a manicure I always go for a Shellac over a Gel - I find it kinder to the nails, and it usually stays chip free for around a week.

The Apple Watch's Best New Feature Helps You Stay Calm

The Huffington Post | Thomas Tamblyn | Posted 20.06.2016 | UK Tech

The Apple Watch can do a great many things, and one of those things is being a tool for keeping you active and generally less stressed. Well the Apple...

Californian Retreats: Golden Door, Escondido

The Luxury Spa Edit | Posted 20.06.2016 | UK Lifestyle
The Luxury Spa Edit

Golden Door comes with a starry spa pedigree that other destination spas can only dream of. Opened in 1958 by Deborah Szekely, philanthropist, writer and early pioneer of the So-Cal wellness movement, this groundbreaking spa was soon attracting Hollywood luminaries such as Natalie Wood, Elizabeth Taylor, Zsa Zsa Gabor and Burt Lancaster, in preparation for film roles.