UK Wellness

9 People Share Tips For Overcoming Chronic Procrastination

The Huffington Post | Natasha Hinde | Posted 20.06.2017 | UK Lifestyle

In a world dominated by social media, emails and incessant phone notifications, it can be difficult to concentrate on the task in hand. To help tackle...

Meet The Talented Yoga Instructor Everyone Mistook For Naomi Campbell

The Huffington Post | Brogan Driscoll | Posted 20.06.2017 | UK Lifestyle

Meet Danielle Acoff, a talented yoga instructor from sunny LA. Last week, the 30-year-old started receiving notifications from fans about a video of ...

Craving Sugar? These 10 Foods Can Help

Dr. Libby Weaver | Posted 14.06.2017 | UK Lifestyle
Dr. Libby Weaver

Countless people make great food choices for breakfast and lunch and then at 3pm in the afternoon, or after dinner, they feel like someone else has taken over their body. The desire for and subsequent consumption of sweet food, most commonly poor quality sugars, can take hold without you really knowing why or what to do about it.

11 Ways To Fake It At Work When You Haven't Slept A Wink

The Huffington Post | Brogan Driscoll | Posted 09.06.2017 | UK Lifestyle

Whether you were up all night watching the election results or simply let those after work drinks get out of hand, chances are if you’re reading thi...

The Power Of Journaling For Men

Ollie Aplin | Posted 08.06.2017 | UK Lifestyle
Ollie Aplin

So after researching and trying to find a journal that would help me to write - and not being able to find one, I knew it was something I had to create. Being a designer helped but knowing what I wanted from a guided journal helped even more.

7 Sunday Hacks To Help You Nail Monday Morning

Claudia Canavan | Posted 12.06.2017 | UK Lifestyle

Monday morning doesn’t have to be filled with trepidation, anxiety and bucket loads of coffee. Just a few simple steps on Sunday can transform the w...

Fermented Dairy Drinks To Get Your Gut In A Good Place This Morning

Claudia Canavan | Posted 12.06.2017 | UK Lifestyle

You know the drill. Sunday fear becomes Monday blues becomes a slow start to another week that you’re not really feeling. If that’s a cycle you w...

8 Commuter Changes To Help You Live Your Best Monday Morning Life

Claudia Canavan | Posted 12.06.2017 | UK Lifestyle

It’s Monday morning again. You wake up, shower, maybe start the day with a few sun salutations. You’re feeling good - what could possibly spoil yo...

Why Refueling On Sunday Will Help You Boss Monday

Claudia Canavan | Posted 12.06.2017 | UK Lifestyle

Sad but true: longer than ever working hours, ​hyperconnected ​lives and an anxious political climate mean we’ve never been more at risk of burn...

Men's Health Month

Ben Edusei | Posted 06.06.2017 | UK Lifestyle
Ben Edusei

It is a month where men come together and begin to talk and raise awareness of preventable health problems and diseases. To help educate men in disease prevention or early detection of illnesses for males of all ages. It's the perfect opportunity to share your story and pay it forward to allow men to be inspired and do something about their own health and well-being.

How To Support Your Body Through Stressful Events

Dr. Libby Weaver | Posted 05.06.2017 | UK Lifestyle
Dr. Libby Weaver

Good quality sleep is essential to help us repair and restore our body during times of stress. Doing everything you can to promote a good sleep cycle is one of the best things you can do for yourself during a period of stress.

Is An Indulgent Solo Date Night The Ultimate Millennial Mood Booster?

Grace Olivia Parry | Posted 02.06.2017 | UK Lifestyle
Grace Olivia Parry

Why? Because I tried it, and it worked. Unplug, unwind, and physically separate yourself from your world for a moment. With the help of sophisticated surroundings, gorgeous food, and a little pampering, time to yourself never felt so good. And here's how I did it.

Are You A Chronic People Pleaser?

Dr. Libby Weaver | Posted 01.06.2017 | UK Lifestyle
Dr. Libby Weaver

Learning how to say no, deciphering what you want to say yes to, and where your priorities lie, will help you to experience a heightened sense of spaciousness and calm, cultivate better personal energy and enjoy a greater level of wellness.

Myth Or Fact? Eating Fat Makes You Fat (And Other Nutritional Beliefs)

Dr. Libby Weaver | Posted 25.05.2017 | UK Lifestyle
Dr. Libby Weaver

It's not uncommon to hear completely opposing facts about nutrition. One person might say carbs are evil while another person says they're a necessary energy source. With such conflicting information, it can become increasingly difficult to make sense of this well-meaning advice. Let's debunk a few of the most common nutrition myths.

The Original Cure

Amanda Byram | Posted 25.05.2017 | UK Lifestyle
Amanda Byram

The Original FX Mayr Health Clinic has retained a sense of honour and caring for its patients (guests) which many others that have come since seem to have forgotten about in lieu of making money.

Burnout Diaries - Chapter 5: The 40%, Spoons And Upside Down Maslow

Paula Bellostas Muguerza | Posted 22.05.2017 | UK Lifestyle
Paula Bellostas Muguerza

"IT'S THE FOURTH FLOOR!!!" - I shouted excitedly down the intercom to the delivery driver that was bringing my magnetic helmet. There was even a little bit of a dance while the young man travelled up in the lift.

This Morning Routine Will Set You Up For The Entire Day, Everyday

Andy Pilides | Posted 22.05.2017 | UK Lifestyle
Andy Pilides

Each day you'll only get a certain amount of 'oomph' and willpower and this is likely to fade as the day develops and your diary begins to fill. Use your morning oomph! Consistency is key. Following your morning ritual will feel forced at first but stick with it, your perfect morning is just a lemon water away.

Why Desk Lunches Could Be Seriously Scuppering Your Weight Loss Goals

Press Association | Natasha Hinde | Posted 19.05.2017 | UK Lifestyle

Not having lunch at your desk and switching off the TV while eating could be the key to losing weight, new research suggests. A new study on the effec...

Super-Luxe Retreats: Constance Le Prince Maurice, Mauritius

The Luxury Spa Edit | Posted 17.05.2017 | UK Lifestyle
The Luxury Spa Edit

Hidden in 60 hectares of verdant tropical gardens on the north-east coast of Mauritius, Constance Le Prince Maurice harbours one of the most idyllic spots on the island. Colonial style villas, chic bars, top notch eateries and a state of the art spa scatter the palm-fringed ivory beach and lush surroundings of the six star hideaway.

Seven Tips To Be Happier

Besma Whayeb | Posted 15.05.2017 | UK Lifestyle
Besma Whayeb

Like most people, I go through periods of stress, anxiety, even general grouchiness, and sometimes would rather dive back under the covers in the morning than face the world. However, there will be days even during my most stressful times where I wake up happy, jump out of bed and sing in the shower.

Are You Getting Enough Of These Five Vital Nutrients?

Dr. Libby Weaver | Posted 12.05.2017 | UK Lifestyle
Dr. Libby Weaver

If you're someone who mostly eats processed foods, or regularly eats takeaway meals, you may not be eating enough nutrient-dense foods. Let's explore five nutrients you may not be getting enough of.

Burnout Diaries - Chapter 4: The Body Achieves What The Mind Believes. Kind Of

Paula Bellostas Muguerza | Posted 10.05.2017 | UK Lifestyle
Paula Bellostas Muguerza

So, inspired by my previous incarnation, I gave myself a goal: I would follow Dr #3's plan to the letter (pat on the head optional) with the aim of being well enough to last through my entire wedding party at the end of May. Nothing more, nothing less.

Change Yourself, Change The World (Part One... Body And Mind)

Polly Humphris | Posted 09.05.2017 | UK Lifestyle
Polly Humphris

Thankfully for the rest of us (certainly for those that no longer want to be held back, or, as importantly, to hold back others), it's never too late to make some positive changes. So, in the spirit of Gandhi himself, here's a few ways in which we can all remake ourselves for the greater good. Here goes nothing...

We Need Action On Mental Health, Not More Sound Bites

Lord Victor Adebowale | Posted 09.05.2017 | UK Politics
Lord Victor Adebowale

The civil rights campaigner and poet Maya Angelou once said her mission was to thrive, not just survive. Like Angelou, we all want full and rewarding lives. Yet too many of us are struggling on a daily basis just to keep ourselves together emotionally.

Why We Tend To Make Poorer Food Choices When We're Stressed

Dr. Libby Weaver | Posted 02.05.2017 | UK Lifestyle
Dr. Libby Weaver

It is never just the foods you choose and the quantity you eat nor the regularity with which you move your body that impact on your weight. Emotional and physical stress can also tip the balance of the nervous system and subsequently the scales. But it's not always about weight gain, stress can also be a catalyst for people to lose weight - or change their eating habits.