If all we do is drain our flames with the concerns of everyone else, then all that is left are some ashy embers and jagged coals. Anger and resentment enjoy these conditions, and we can't love others with such feelings. We just want to run, escape, blame and punish, often passive-aggressively, because we begrudge everything.
That cosy, woollen knitwear you cocooned yourself in over Christmas... that's Hygge. But don't worry you can still have that with lagom, you're just going to have to knit it yourself. Oh and ideally it should be from the wool of your own grass fed sheep, which you've lovingly sheared and then spun on the spinning wheel you found on Freecycle.
Call it an industry; call it a lifestyle; call it a combination of the two - whatever it is, health and wellness has its finger firmly on the pulse when it comes to moving with the times. This year kisses goodbye to seaweed and souping and waves hello to tiger nuts and super spices, just two of the wellbeing trends that look set to soar in 2017.
Statistics show that 43% of people in the UK break their resolutions within the first month and by the end of March that figure has risen to a whopping 80%. In fact we are so good at giving up, that there is now an official day dedicated to our downfall - 17th January is 'Ditch New Year's Resolutions Day'.
Given that January has a whopping four more weekends to survive, booze free, however, it's not always as easy as it sounds. Here's some tips to help you get through - they might seem obvious, but when all of your friends are hammered, having the best time *ever*, you'll take what you can get to shake off your FOMO and succeed.
Coping mechanisms come in all forms - whether it looks like a bottle of red after a tough day, avoidance of social situations or munching on biscuits all day at work. We either need to find alternative coping mechanisms for the circumstances we can't change, or address the source of stress and anxiety in the first place.