And you've probably said it multiple times today.
These office behaviors may seem normal, but they could be red flags that something deeper is happening.
Some of us just can't sit still and focus, and that's okay!
It's vital that you ensure that advice is coming from experts.
Plus, therapist-backed advice for people who think they have ADHD.
Yes, there is a way to tell.
Simply being outside is good for your brain and body.
Yup, it's very much a thing.
You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.
This seemingly innocent message can cause a spiral. Here's why.