Getty
With smiling believed to lower stress and even make women look younger (hurrah!), it's important to remember to sit back, take stock and remember the things that really matter - i.e. the good times.
To celebrate National Feel Good Day we asked readers to tell us the kindest thing someone has done for them recently.
Advertisement
From being made breakfast to having a friend look after them in their hour of need, the responses touched our hearts and made us let out a massive "aww".
Do these anecdotes make you feel good?
What's the nicest thing that someone has done for you lately? Let us know in the comments below, tweet us @HuffPoLifestyle, tell us on Facebook, or email uklifestyle@huffingtonpost.com