30/08/2013 06:48 BST

10 Superfoods That Can Boost Your Mood And Reduce Depression


While many of us reach for stodgy comfort foods when the blues kick in, snacking on mood-boosting superfoods will help to keep you healthier and happier too.

You'll be pleased to know that chocolate is among the list for the top 10 foods that can improve your mood - take a look:

Photo gallery 10 Mood-Boosting Superfoods See Gallery

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