Trying To Get Into Shape? Try Not To Fall At These Hurdles (We Know We Do)

When it comes to getting back into shape, it's (sadly) not enough to switch to fat-free yoghurt, attend a Zumba class and expect your favourite jeans from 1986 to fit you again.

The road to the perfect body is long - and full of potholes, road blocks and diversions.

Thankfully Buzzfeed have documented the 11 stages of trying (and failing) to get into shape: next time you decide to hit the gym you'll be prepared.