When it comes to getting back into shape, it's (sadly) not enough to switch to fat-free yoghurt, attend a Zumba class and expect your favourite jeans from 1986 to fit you again.
The road to the perfect body is long - and full of potholes, road blocks and diversions.
Thankfully Buzzfeed have documented the 11 stages of trying (and failing) to get into shape: next time you decide to hit the gym you'll be prepared.