24/09/2015 10:24 BST | Updated 24/09/2015 10:59 BST

Jamaican Kid Is Better Than Any Personal Trainer You've Ever Had

We've been fairly well motivated ever since Shia LaBeoufuploaded his "Just Do It" speech, but it's been waning a little recently. Luckily, we've been given a boost by this young Jamaican kid who is easily better than any personal trainer we've ever seen.

Watch the above video and let the young man teach you everything you need to know about working out. And life.

[h/t Pleated Jeans]