06/11/2015 03:40 GMT | Updated 06/11/2015 03:59 GMT

How To Relieve Back Pain: Stretches To Reverse The Effects Of Sitting Behind A Screen All Day

With more and more people sitting behind a computer screen all day, back pain is no longer an ailment reserved the elderly.

In the above video by Refinery 29, record-breaking hula hooper Marawa The Amazing demonstrates how you can "stretch the tech away".

Follow her instructions and your shoulders and lower back will be feeling less tight in no time.


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