Waking up achey? Your sleeping position could be to blame.
Many have experienced body aches, back pain and calf pain with recent Covid infection. Here's why.
Ease tension with these physiotherapist-approved Pilates moves.
Experts share exercises to prioritise for lower or upper back pain, a muscle spasm or sciatica.
These simple mobility moves don’t just ease aches and discomfort, they’ll protect your lower back, upper back and spine, too.
Runny nose but don't have a cold? Bad back out of nowhere? This is why.
Is lying down and resting the key to sorting out your back issues?
Presenter Michael Moseley was left "amazed" by the results of this major study.
This advice should help to get you up and moving again.
Whether you’re sitting at a desk all day, lifting heavy weights on a construction site or rushed off your feet doing the school run, most of us will experience back pain at some point in our lives.