If there's one personal trainer to follow on Instagram that'll make you want to workout whenever you see his posts, it's Faisal Abdalla.
The celebrity personal trainer, who often puts Ellie Goulding through her paces, applies endless enthusiasm and motivation to his healthy lifestyle.
Abdalla's fitness brand 'PMA' is based on positive mental attitude, and he believes no workout can be done without it.
"We have one body and one life and if you see that as a gift and work on pushing yourself to your absolute limit then the rest will naturally follow," he told us.
We chatted to Abdalla about his weekly training plan, why rest days are essential and the motivation that keeps him going.
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