fit fix

'I’ve yet to find another form of exercise that works every muscle in the body.'
'I want to inspire other women to break records.' 💪💪💪
England Rugby player Rachael Burford believes you don’t get anywhere in life without a large helping of hard work. The rugby
'I’m grateful for the opportunity to be able to reach so many women.'
Despite there being tonnes of Instagram-famous fitness stars, it can sometimes feel as if the online space lacks diversity
'If you keep training the same thing every day, your brain goes into autopilot.'
Perfecting a headstand in yoga is one of our ultimate goals - one that, at times, seems almost impossible to do.  But believe
Jonnie Peacock spent the past couple of months swapping his sprints for salsas in the latest series of ‘Strictly Come Dancing
In July 2017, the England women’s cricket team won the World Cup for the fourth time since 1973. Cricketer Danni Hazell, who
'The best sessions are when I’m being challenged to break new ground.'
With a total of 14 gold medals, Dame Sarah Storey is the most successful female British Paralympian of all time.  And the