Cycling Can Make You Live Longer: Every Hour You Cycle Adds One Hour To Your Life, Claims Researcher
Every Hour You Cycle Adds One Hour To Your Life, Claims Researcher
Brogan Driscoll— The Huffington Post UK
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Cyclists live longer than those who don't use a bike, according to a new study.
"You could say that for every hour you cycle, you get an hour back in return. So it adds to your life actually," Carlijn Kamphuis, from the Dutch University of Utrecht, told the BBC.
Scientists used data from World Health Organisation (WHO) to track life expectancy and general health of those in the Netherlands.
Researchers revealed that Dutch cyclists live for six months longer than those who do not use a bike.
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People in the Netherlands cycle an average of 74 minutes per week and researchers predict that cycling prevents around 65,000 deaths in the country each year.
There are some 37,000km of designated cycle lanes stretching across the Netherlands, with cyclists ranging from the very young to older generations.
Researchers add that it is possible to replicate the study across the world, providing there are accurate cycling records.
Researchers at University College London (UCL) found that middle aged men who spend over nine hours a week on their bike are more likely to be diagnosed with the disease.
Safe Cycling Cities
Amsterdam, Netherlands(01 of08)
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Biking in Amsterdam is a quintessentially Dutch experience and there is a reason it defends the title as the world's most bicycle-friendly city in the 2013 Copenhagenize Index. Bikes come first. In Amsterdam over 60% of trips are made by bike in the inner city and 38% of trips are made by bike overall in the greater city area. Bicycles are used by all socio-economic groups because of their convenience, Amsterdam's small size, the 400 km of bike paths, the flat terrain, and the arguable inconvenience of driving an automobile. Each bike path (Fietspad) is coloured brown, in order to differentiate it from a footpath. (credit:Copenhagenize Design Co.)
Paris, France(02 of08)
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Paris has left London and New York in the dust over the past six years. The city has steadily increased its network of bicycle paths since the late 1990s. As of 2010 there were 440 km (270 mi) of cycling routes in Paris, including bike paths and bus lanes that had been widened for use by bike riders. Paris launched a system of rental bikes free service called Vélib' in 2007 – there were originally 10,648 bikes available, now, Paris may eventually have 50,000 Vélib' bikes for hire with the main aim being to replace car use in the city for short trips. (credit:Copenhagenize Design Co.)
Rio de Janeiro, Brazil(03 of08)
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With the Olympics and World Cup around the corner,Rio de Janeiro is looking to expand its cycle system after putting in tracks along the Copacabana beach in the lead up to the Rio Climate Summit in 1992. The city now has a modest network and to insure greater safety for cyclists is increasing the number of lanes.According to the city municipal planning, which performs bicycle path network expansion, there will be 30km of new bike paths and bike lanes this year, 40km in 2014, 50km in 2015 and 30km in 2016, for a total of 150km, and investments that are expected to reach R$98.65 million. (credit:Copenhagenize Design Co.)
Japan(04 of08)
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Japan is, of course, no stranger to the bicycle. 15% of the population ride bicycles for transport and the national government has a goal of 25%. Some cities have built fully-protected lanes on some of their busiest streets, modelled on the Copenhagen cycle tracks. Japan also has a complex series of cycling laws, which, although being quite difficult to work out, are intended to enhance safety for everyone on the road.
Montreal, Canada (05 of08)
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Two years ago, Montreal embarked on an ambitious $134 million plan to revamp the city’s bike trails and create a more bicycle-friendly atmosphere. It is now North America’s premiere bicycle city. With cycle tracks dating from the late 1980s, Montreal has long been ahead of the curve. The city currently boasts 2,400 miles of trails with plans to expand. Montreal also has the first urban bike-share infrastructure in North America, the Bixi program. (credit:Copenhagenize Design Co.)
Germany(06 of08)
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Many towns and cities throughout Germany have designated bike lanes with more than 70,000 kilometres of cycle routes spanning the country. Munich and Berlin are currently in eighth and eleventh place on in the 2013 Copenhagenize Index. (credit:Copenhagenize Design Co.)
Copenhagen, Denmark(07 of08)
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From an urban design perspective, Copenhagen is second-to-none when it comes to a well-designed and uniform bicycle infrastructure network. 32% of Copenhagen residents are biking to work on a regular basis and the city's pro-bike culture goes so far as to allow you to rent a public bike for free. (credit:Copenhagenize Design Co.)
Dublin, Ireland(08 of08)
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Dubbed 'the Great Bike Hope among Emerging Bicycle Cities', Dublin's incredibly successful bike share programme has been instrumental in reestablishing the bicycle on the urban landscape. The dublinbikes scheme provides 40 public bike stations around the city with 450 bikes available for general public use. (credit:Copenhagenize Design Co.)