Dementia - Including Alzheimer's - 'Could Be Detected Three Years In Advance With New Blood Test'

Dementia 'Could Be Detected Three Years In Advance With New Blood Test'
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Scientific study claims to have developed a new blood test that can predict with 90% accuracy whether a person is prone to develop dementia within three years.

Changes in the blood may signify Alzheimer's disease in its earliest stages, researchers found.

A new study, published in the journal Nature Medicine, identified 10 molecules in blood could be used to predict whether people will go on to develop mild cognitive impairment or Alzheimer's disease.

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It is the first research which has been able to show differences in biomarkers in the blood between people with Alzheimer's disease before the symptoms occur and people who will not go on to develop the condition.

The finding has potential for developing treatment strategies for Alzheimer's at an earlier stage - when therapy would be more effective at slowing or preventing onset of symptoms, the authors said.

Researchers from Georgetown University Medical Centre in the US examined 525 healthy participants aged 70 and over and monitored them for five years.

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Habits That Could Lower Alzheimer's Risk
Daily Chores And Exercise (01 of07)
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A recent study in the journal Neurology showed that simple activities like cooking, cleaning and washing the dishes -- as well as good, old-fashioned exercise -- is associated with a decreased Alzheimer's disease risk, even among people who are age 80 and older.

Researchers found that the people who were the least active each day -- in the bottom 10th percentile in the study -- were two times more likely to go on to develop Alzheimer's disease, compared with people who were in the top 10th percentile for daily activity.

The results were even more marked when evaluating the intensity of physical activity: Those who were in the bottom 10th percentile for physical activity intensity were three times more likely to develop Alzheimer's, compared with those in the top 10th percentile.
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Speak Two Languages (02 of07)
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Being bilingual could strengthen your brainpower and protect against dementia, according to a recent study published in the journal Trends in Cognitive Sciences.

HuffPost Canada Living explains why:

The anticipation of having to speak one of two language at any given time forces the brain to run continually, and results in an experience that helps avoid a mental conflict between languages.


"It is rather like a reserve tank in a car. When you run out of fuel, you can keep going for longer because there is a bit more in the safety tank," study researcher Dr. Ellen Bialystok told The Guardian.
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Consume Curcumin(03 of07)
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Research in flies suggests that the main compound in turmeric, called curcumin, could have powers against Alzheimer's.

The Telegraph reported on a study in the journal PLoS ONE, which suggested that curcumin may work by reducing the amount of oligomers, which are the "precursor" forms of amyloid plaques in the brain.

A previous study in the journal Annals of Indian Academy of Neurology discussed the possible effects of curcumin on Alzheimer's. Researchers wrote:

Due to various effects of curcumin, such as decreased Beta-amyloid plaques, delayed degradation of neurons, metal-chelation, anti-inflammatory, antioxidant and decreased microglia formation, the overall memory in patients with AD has improved.
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Do Puzzles(04 of07)
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Doing some puzzles and playing games every day could ward off mental decline, according to a recent study in the journal BMC Medicine.

Researchers from the University of Erlangen conducted a study in dementia patients in nursing homes, and had the study participants do exercises like bowling and solving puzzles together, the Press Association reported. They also spent some time doing things like woodwork and gardening.

The researchers found that all of these activities seemed to have the same effect on the study participants' brain functioning, compared with the typical dementia medication, the Press Association reported.

Another recent study in the journal Archives of Neurology showed that life-long reading and game-playing could decrease beta amyloid levels in the brain, which are considered a "hallmark of the condition," MedicineNet reported.

"Staying cognitively active over the lifetime may reduce the risk of Alzheimer's by preventing the accumulation of Alzheimer's-related pathology," study researcher Susan Landau, a research scientist at the Helen Wills Neuroscience Institute at the University of California, Berkeley, told MedicineNet.
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Walk! (05 of07)
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Elderly people who walk six to nine miles a week could decrease their risk of dementia and brain functioning problems, BBC News reported.

The 2009 study in Neurology included 299 people whose average age was 78. Researchers found that people who walked the most in the study -- six to nine miles a week -- had a halved risk of developing the brain problems as people who walked the least in the study, according to BBC News.

Similarly, a 2007 study that also appeared in the journal Neurology showed that people age 65 and older who regularly exercise have a decreased risk of vascular dementia. That study included 749 people.
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Eat Your Fish And Nuts (06 of07)
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Researchers from Columbia University Medical Center found that eating a diet high in omega-3 fatty acids -- such as fish, nuts and chicken -- is linked with lower levels of of beta-amyloid protein, which is linked with Alzheimer's disease.

The study, published in the journal Neurology, included 1,219 people age 65 and older who didn't have dementia. The researchers found that the higher their consumption of the omega-3 fatty acids, the lower the beta-amyloid in the blood.
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Drink Green Tea (07 of07)
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That refreshing green brew could have powers against Alzheimer's disease, according to research from Newcastle University.

WebMD reported that when green tea is digested, the released compounds have protective effects against Alzheimer's.

"When green tea is digested by enzymes in the gut, the resulting chemicals are actually more effective against key triggers of Alzheimer's development than the undigested form of the tea," study researcher Ed Okello told The Guardian.
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During the research 28 participants went on to develop the conditions and 46 were diagnosed at the start of the study.

Mid-way through the research, the authors analysed 53 patients who already had one of the conditions and 53 "cognitively normal" people.

They discovered 10 molecules which appeared to "reveal the breakdown of neural cell membranes in participants who develop symptoms of cognitive impairment or Alzheimer's disease".

They then tested other participants' blood to see whether these biomarkers could predict whether or not they would go on to develop the conditions.

By measuring the presence of 10 compounds the researchers could predict with 90% accuracy people that would go on to suffer from mild cognitive impairment (MCI) or Alzheimer's disease (AD).

"The lipid panel was able to distinguish with 90% accuracy these two distinct groups: cognitively normal participants who would progress to MCI or AD within two to three years, and those who would remain normal in the near future," said one of the study's authors, Professor Howard Federoff.

"Our novel blood test offers the potential to identify people at risk for progressive cognitive decline and can change how patients, their families and treating physicians plan for and manage the disorder.

"The preclinical state of the disease offers a window of opportunity for timely disease-modifying intervention.

Here are seven foods that can help reduce your Alzheimer's risk:

7 Foods That Reduce Your Alzheimer’s Risk
1. Walnuts (And Almonds, Pecans, Hazelnuts) (01 of07)
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Walnuts might be small in size, but they pack a big nutritional punch. They are filled with Omega-3 fatty acids, the good kind of fat your brain needs. A study from the New York State Institute for Basic Research in Developmental Disabilities found that mice given a diet including walnuts showed improvement in memory and motor coordination. Walnuts also contain vitamin E and flavonoids, which can help protect the brain. (credit:Shutterstock)
2. Salmon (And Mackerel, Sardines, Other Fatty Fish)(02 of07)
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Also high in Omega-3s, fatty fish like salmon can lower blood levels of beta-amyloid, a protein thought to play a role in Alzheimer’s. A Columbia University study found that the more Omega-3 fatty acids a person eats, the lower their blood beta-amyloid levels. Dr. Nussbaum suggests eating 8 oz. of fish per week—fresh fish is best, but you can also talk to your doctor about taking a fish oil supplement. (credit:Shutterstock)
3. Berries (03 of07)
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“Antioxidants are like taking out the broom in the spring and sweeping the garage,” Dr. Nussbaum says. “Antioxidants are the body’s broom.” Berries contain polyphenols, a type of antioxidant which helps stop inflammation and allows brain cells to work better. A Tufts University study found that berries can reverse slow-downs in the brain’s ability to process information. “You can’t go wrong if a food has the word ‘berry’ in the name,” says Dr. Nussbaum. “Strawberries, blueberries, cranberries— they’re all good for your brain.” (credit:Shutterstock)
4. Spinach (And Kale, Other Leafy Greens) (04 of07)
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Full of antioxidants and fiber, leafy greens should be a diet staple. In a national study, women in their 60s who ate more leafy vegetables over time did better than their non-greens-eating counterparts on memory, verbal, and other tests. And new studies show that high levels of vitamin C, which is found in spinach, may help with dementia prevention. (credit:Shutterstock)
5. Turmeric(05 of07)
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Break out the curry! A host of studies have shown that turmeric, the spice used in curries, and its main active component curcumin, can help prevent Alzheimer's. In one such study, researchers from UCLA found that vitamin D3, taken with curcumin, may help the immune system to get rid of the amino acids that form the plaque in the brain that's associated with Alzheimer’s Disease. So the next time you cook, incorporate this healthy spice. (credit:Shutterstock)
6. Coffee (06 of07)
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Now you don’t have to feel guilty about pouring yourself another cup. Researchers from the University of South Florida and University of Miami found that people older than 65 who drank three cups of coffee a day (i.e. had higher blood levels of caffeine) developed Alzheimer's disease two to four years later than their counterparts with lower caffeine levels, and that caffeine had a positive impact even in older adults who were already showing early signs of Alzheimer's. (credit:Shutterstock)
7. Chocolate (07 of07)
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If you haven’t already switched from milk chocolate to dark, now you have one more reason to. Compelling research already shows that dark chocolate, which contains flavonoids (a plant compound that helps with the body’s circulation), can help combat heart disease, but flavonoids may also help slow down the effects of dementia. In an Italian study, older adults who had mild symptoms of dementia drank cocoa with high, medium and low amounts of flavonoids. Those who consumed high amounts outperformed those who consumed low doses on cognitive tests.And a study is currently underway by the National Institute on Aging to see whether resveratrol, a compound found in chocolate, red wine, and grapes, can prevent dementia. One tip: A healthy choice is dark chocolate that has a 70% or higher cocoa content. (credit:Shutterstock)

Biomarkers such as ours that define this asymptomatic period are critical for successful development and application of these therapeutics.

"We consider our results a major step toward the commercialisation of a preclinical disease biomarker test that could be useful for large-scale screening to identify at-risk individuals.

"We're designing a clinical trial where we'll use this panel to identify people at high risk for Alzheimer's to test a therapeutic agent that might delay or prevent the emergence of the disease."

Dr Simon Ridley, head of research at charity Alzheimer's Research UK, said: "Alzheimer's disease begins to develop long before symptoms such as memory loss appear, but detecting the disease at this pre-symptomatic stage has so far proved difficult.

"More work is needed to confirm these findings, but a blood test to identify people at risk of Alzheimer's would be a real step forward for research."

Dr Doug Brown, director of research and development at the Alzheimer's Society, added: "Having such a test would be an interesting development, but it also throws up ethical considerations.

"If this does develop in the future people must be given a choice about whether they would want to know, and fully understand the implications.

"This research could also give clues on how Alzheimer's disease occurs and warrants further study, but as such a small number of people showed dementia symptoms there need to be larger studies with different populations before it could be turned into a blood test for Alzheimer's disease."