Drinking Coffee Each Day Could Cut Your Risk Of Liver Cancer, Study Suggests

If you love to wake up with a cup of hot coffee, we’ve got good news for you.

New research suggests increasing coffee consumption may help to stave off liver cancer.

The scientists found that people who drink more coffee are less likely to develop hepatocellular cancer (HCC), the most common form of primary liver cancer.

Even decaffeinated coffee can have a protective effect, they found.

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David Hartwell via Getty Images

Experts from the University of Southampton and the University of Edinburgh examined data from 26 studies involving more than 2.25 million participants.

Compared with people who drank no coffee, those who drank one cup had a 20% lower risk of developing HCC, according to the study, published in the journal BMJ Open.

Those who consumed two cups had a 35% reduced risk and for those who drank five cups, the risk was halved.

They even noted a protective effect for decaf, but added that this was “smaller and less certain than for caffeinated coffee”.

The authors wrote: “It may be important for developing coffee as a lifestyle intervention in CLD (chronic liver disease), as decaffeinated coffee might be more acceptable to those who do not drink coffee or who limit their coffee consumption because of caffeine-related symptoms.”

Lead author Dr Oliver Kennedy, of the University of Southampton, said: “Coffee is widely believed to possess a range of health benefits, and these latest findings suggest it could have a significant effect on liver cancer risk.

“We’re not suggesting that everyone should start drinking five cups of coffee a day though. There needs to be more investigation into the potential harms of high coffee-caffeine intake, and there is evidence it should be avoided in certain groups such as pregnant women.

“Nevertheless, our findings are an important development given the increasing evidence of HCC globally and its poor prognosis.”

Professor Peter Hayes, of the University of Edinburgh, added: “We have shown that coffee reduces cirrhosis and also liver cancer in a dose-dependent manner.

“Coffee has also been reported to reduce the risk of death from many other causes. Our research adds to the evidence that, in moderation, coffee can be a wonderful natural medicine.”

Figures from the Office for National Statistics show that in 2015, 4,673 new cases of liver cancer were diagnosed in England.

Commenting on the study, Andrew Langford, chief executive of the British Liver Trust, said: “This new study adds to the growing body of evidence showing that drinking coffee is good for liver health and can reduce your risk of developing liver cancer.

“However, by the time most people have the signs and symptoms of liver damage, it is often too late. It’s therefore really important to reduce your risks of developing liver cancer and liver disease - not just by drinking coffee, but by reducing the amount of alcohol you drink, keeping to a healthy weight by exercising and eating well, and by avoiding the risks for viral hepatitis.

“Most people develop liver cancer after first having liver disease and you can find out if you are at risk of by taking the British Liver Trust’s online screener at www.loveyourliver.org.uk .”

Sarah Toule, head of health information at World Cancer Research Fund, added:
”Our own research has also found strong evidence that coffee decreases the risk of liver cancer. However, there are still many unanswered questions on coffee for us be able to give advice on how much coffee, and what type, people should drink.

“For example, we don’t know exactly how many cups people should have or how regularly, and what effect adding milk or sugar might have.

“We also need to be sure that there are no harmful effects for other cancers or conditions before giving advice.”

Iced Coffee Around The World
Frappe, Greece(01 of08)
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Greece proves that there is a time and a place for instant coffee, and that it can in fact be absolutely delicious. The Greek frappe is traditionally made with instant coffee, water and milk, shaken and served over ice with sugar to taste. It's the perfect answer to sultry afternoons.

Get a recipe here.
(credit:Robert Gourley/Flickr)
Aisu Kōhī, Japan(02 of08)
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To make Japanese iced coffee, the coffee is brewed directly onto ice which means you can get it from cup to mouth even faster because there's no need to cool it first. Not only is this super efficient, it also creates a complex flavor that can't be achieved with cold brew.

Get a recipe here.
(credit:momoko77/Flickr)
Oliang, Thailand(03 of08)
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Traditional Thai iced coffee is brewed with soybeans, sesame and corn. That's what gives it a special kick. (Though you'll commonly see it just brewed with cardamom, too.) It's served over iced with sweetened condensed milk -- another nice touch -- or evaporated milk with simple syrup. It basically tastes like heaven.

Get a recipe here.
(credit:nanovivid/Flickr)
Ca Phe Da, Vietnam(04 of08)
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Vietnamese iced coffee is famous for its use of sweetened condensed milk, but that's not the only thing that makes it so memorable. Just like with Oliang from Thailand, Vietnamese coffee is interesting right from the start with the brewing process. Sometimes it is brewed with chicory and other times it's a mixture of Arabica and Robusta beans, which are notably harsh but blend well with the sweetness of the condensed milk.

Get a recipe here.
(credit:James Ransom/Food52)
Mocha Cola, Brazil(05 of08)
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This is not your every day iced coffee. Brazil's take on this beverage is... unique. There is coffee in it. And chocolate, lots of chocolate. But there's also cola -- which means double the caffeine -- served over ice with whipped cream.

Get a recipe here.
(credit:ell brown/Flickr)
Yuanyang, Hong Kong(06 of08)
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Hong Kong is another spot where you'll find extra caffeine in iced coffee. Yuanyang is a mixture of milk tea and coffee served over ice.

Get a recipe here.
(credit:Premshree Pillai/Flickr)
Affogato, Italy(07 of08)
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This isn't exactly an iced coffee, but it is a beautiful, strong shot of espresso served on top of a scoop of vanilla ice cream. That's good enough for us. (And, ahem, that's Italian espresso and Italian ice cream, so... )

Get a recipe here.
(credit:Ralan808/Flickr)
Eiskaffee, Germany(08 of08)
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Italy might have the affogato, but Germany has the Eiskaffee. And if ordered at the right place, that eiskaffee will come in a tall glass full of strong, cold German coffee with a scoop of ice cream, grated chocolate, whipped cream AND a fancy wafer cookie. If you're really lucky, you get a party streamer too.

Get a recipe here.
(credit:Fitz_Carraldo/Flickr)