What Causes Back Pain? These Everyday Habits Might Be The Problem | HuffPost Life

10 Everyday Things That Are Giving You Back Pain

Rachel Moss— The Huffington Post UK

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Back pain sure is annoying - research has shown that sex, housework and driving are among the key activities prohibited when back pain strikes.

That twinge in your lower back or ache in your shoulders and neck can also stop you from fulfilling your potential at work or partying the weekend away with your friends.

And it appears we're almost all destined to suffer from the devilish ache at some point - roughly half of Britain seems to be contending with back pain and the NHS spends about £1 billion on the condition.

Back pain is the biggest cause of people taking time off work and is the second most common ailment GPs have to attend to.

But did you know that the initial cause can be easily fixed in most cases?

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A lot of people suffering with back pain are doing so unnecessarily because of a few unfortunate everyday habits.

For example, did you know that keeping your wallet in your back pocket (as many men often do) can actually cause back ache?

The seemingly insignificant habit of sitting on bulky wallet for long periods of time puts pressure on the muscles lying underneath and causes you to sit in an unnatural position.

Changing the clothes you wear, the place you sleep and the amount of time you spend chatting on your mobile could also be the answer to ending your problem.

Check out the slideshow to see where you’re going wrong – you’ll be ache free in no time!

10 Everyday Things Causing You Back Pain

Your bag.(01 of10)

Throw out all that clutter in your handbag. Get a lighter bag and do it now. (credit:JulNichols via Getty Images)

Your mattress.(02 of10)

According to spine-health.com, a lack of support from a mattress "reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment", all of which contribute to back pain. (credit:Image Source via Getty Images)

Your computer.(03 of10)

If you work in an office and use a computer, you can avoid injury by sitting in the right position and arranging your desk correctly. If you're not sure how you should be sitting, managers should be able to arrange a work station assessment for you. (credit:fatihhoca via Getty Images)

Your shoes.(04 of10)

High heels arch your back, making your spine work harder. (credit:Tim Bewer via Getty Images)

Your wallet. (05 of10)

Keeping your wallet in your back pocket (like many men do) can cause back pain.According to everdayhealth.com the habit could lead to pain because sitting on a bulky wallet for long periods of time puts pressure on the muscles lying underneath. (credit:JamieB via Getty Images)

Your exercise regime. (06 of10)

Or lack of it. According to the NHS, the best way to deal with back pain is to stay active and continue doing regular exercise.Yoga is especially good for those suffering. (credit:GlobalStock via Getty Images)

Your phone.(07 of10)

Healthcentral.com says: Long periods of cell phone use cause you to arch your neck and hold your body in a strange posture. This can lead to back pain. (credit:Tara Moore via Getty Images)

Your bike.(08 of10)

According to prevention.com, you can get back ache if your bike is not adjusted the right height.They recommend this: “When you straddle a road bike or hybrid, the bar should be about 1 to 2 inches from your crotch. On mountain bikes, allow 3 to 6 inches. "As for your seat height, your down leg should be fully extended when the heel of that foot is on the pedal in the 6 o'clock position.” (credit:Tom Merton via Getty Images)

Your eating habits. (09 of10)

According to the NHS, being over weight puts pressure on the spine, therefore eating healthily is key to keeping back ache at bay.Certain foods are also known to actively cause back pain as they increase inflammation in the body. (credit:Lew Robertson via Getty Images)

Your bra.(10 of10)

Wearing an unsupportive bra can cause back pain, so get measured to make sure you're wearing the right size. (credit:Vstock LLC via Getty Images)

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