Fitness Motivator's Rant About 'Disgusting' Overweight People Is Pretty Controversial

Fitness Motivator's Rant About 'Disgusting' Overweight People Is Pretty Controversial
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A video of a self-titled "fitness motivator" ranting about obesity has gone viral, after he labelled overweight people "utterly repulsive and disgusting".

Army veteran, John Burk, 31, says that he is not going to accept overweight people for who they are, "with that bullshit excuse of ‘you should love me because I’m beautiful’".

"Your personality might be beautiful, but your body is not," he says. “It is not okay to be overweight."

The video has since racked up nearly three million views and has received a mixed response from viewers.

Burk says that he doesn't take issue with people who have thyroid problems, but he does have a problem with "lazy" people who become obese. As a result, he says, parents allow their children to be obese, "because they can't teach them right, because they're too lazy to cook a healthy meal".

This causes the young children to get bullied, he says: "Bullying is out there and who do they go for first? The overweight kids.

"I don't agree with it, I was bullied, but that's just the way it is," he adds.

He then goes on to discuss how to implement a healthier way of living in baby steps.

"If you want to start out, cut your sugary drinks," he says. "Cut all your sugar, slowly but surely implement one healthy meal a day. The next week or two weeks later: two healthy meals or three healthy meals a day.

"Go walk for ten minutes, jog for ten minutes, get a gym membership, do something," he adds. "Get your kids off the fucking couch first and foremost."

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His expletive-filled rant has been met with both praise and criticism.

Markola Yanga commented on the video: "I'm overweight and I totally agree with this, but I'm already making changes. Good tip!"

Another user, Marieli Garcia added: "John I respect you so much brother for saying what a lot of people are afraid to say.

"I'm overweight and I've been like this since I was child. I don't take offence to this video because it's true I've been lazy and not wanting to workout out. My biggest problem is soda. I'm 5'4" and weight 200lbs, it's crazy I know but this year I decided to do something about it.

"I finished my first Spartan sprint in NY and that inspired me to do better for myself. I would like to thank you though for giving me the blunt truth and not a bullshit excuse. Stay safe."

Story continues below...

The Worst Fitness Advice
Don't lift heavy weights, it will bulk you up.(01 of05)
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Unfortunately this is still a misconception that’s sometimes communicated to women who fear building “too much” muscle as a result of training with heavy weights. “Women aren’t built the same way that men are,” says Minna Herskowitz, a NFPT certified personal trainer and owner of Sandbox Fitness. “Our bodies are different—we don’t have as much testosterone as men.” She explained that unless you use supplements and significantly increase your caloric intake, lifting weights won’t cause you to gain excessive muscle mass. In fact, all women should consider adding some form of resistance training to their overall exercise routine, as it provides several important health benefits. Photo Credit: ShutterstockClick Here to See More Of The Worst Fitness Advice
If you want to lose weight, just do cardio.(02 of05)
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“Cardio is an important factor in weight loss,” says Ali. “However, lifting weights allows the body to burn more calories at rest and it has a longer after-burn affect.” A truly effective weight loss plan will include both cardio and resistance training. Resistance training will help to increase your lean muscle mass. This can enhance weight loss efforts because muscle is “metabolically active” tissue, which in order to be maintained demands energy (read: calories) from your body over a longer period of time.Photo Credit: Shutterstock
No pain, no gain.(03 of05)
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Within fitness circles and gym culture, the “no pain, no gain” idea has become somewhat of a widely accepted motivational tool. But as Williams points out, it’s actually just bad advice. “While exercising may result in temporary discomfort or a very uncomfortable feeling, it should not leave you with pain,” he said. “Pain is a warning sign from your body that there is something wrong.” Photo Credit: ShutterstockClick Here to See More Of The Worst Fitness Advice
'Confuse' your muscles by constantly switching up your routine.(04 of05)
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“If you change too many exercises too often it’s difficult to actually get better and adapt to any of them,” says Rick Richey, a NASM certified trainer and Master Instructor and owner of Independent Training Spot. “If you want to get stronger, more muscular legs, doing hundreds of different leg exercises will not do you as much good as a well-designed, rehearsed, and repeated routine—they are called workout routines for a reason.” He recommends making sure that you’re not trying so hard to not be in a rut that you end up forgoing a smart path of progression. “Keep a routine consistent so as not to leave it before the results are recognized,” Richey added. “Switch it up by using a well establish system of periodization.”Photo Credit: Shutterstock
Don't drink water while working out.(05 of05)
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Bright shared a funny story about a client who had been convinced not to drink water while working out because she thought it would extinguish the “fire” that starts in your belly while exercising. “A woman I trained believed this to be a literal fire that water would quench, and she was certain that the fire was what ‘stoked the metabolism.’ I think it's pretty obvious why this is terrible advice, but for the record, fires do not begin in the stomach. Go ahead and hydrate during exercise.”Click Here to See More Of The Worst Fitness AdvicePhoto Credit: Shutterstock

While the majority of people commenting on the video were positive about what Burk had to say, others have hit back about it.

"What business is it of yours whether people are fat or thin? What right have you got to criticise fat people?" said one Facebook user.

While another added: "This guy is an idiot. I watched up to the fat kids get bullied bit and couldn't hear anymore bullshit.

"I'm a personal trainer and client's lifestyles can't always be as active as they want due to work/life commitments and sometimes they need a bit of motivation and knowledge. Being overweight is a ridiculous statement and doesn't mean you're unfit or unattractive.

"Who would want this guy shouting this bullshit at them in the gym? Very unapproachable."

The video concludes with Burk pointing out the harsh reality of obesity.

"This isn’t me being fucking angry. This isn’t me trying to fat-shame," he says.

"This is me saying you need to change your life before a doctor comes in and says, ‘Look, I’m sorry, there’s nothing else I can do, we have to take the leg’.”