How Getting Married Could 'Protect Your Health'

Married couples may live longer than singles.

Getting married could be good for your health, a new study suggests.

Experts have found that people living with any of the three biggest risk factors for heart disease have higher survival rates if they are married.

Researchers based at Aston Medical School in Birmingham studied the survival of these patients and compared it to their marital status.

They found that people with high cholesterol were 16% more likely to be alive at the end of the study if they were married compared to those who were single.

In addition, married people with diabetes had a 14% higher chance of survival compared to those who were single.

And married patients with high blood pressure were 10% more likely to be alive at the end of the study period compared to singletons.

Open Image Modal
pixdeluxe via Getty Images

The study, which is to be presented to the British Cardiovascular Society conference in Manchester, examined data on more than 900,000 patients with high blood pressure, high cholesterol and type 2 diabetes which was obtained from hospitals in northern England between January 2000 and March 2013.

“Our research suggests that marriage offers a protective effect, which is probably down to having support in controlling the key risk factors for heart disease,” said Dr Paul Carter, lead study author based at the Algorithm for Comorbidities, Associations, Length of stay and Mortality (ACALM) study unit.

“The findings shouldn’t be seen as a reason to get married, but rather as encouragement for people to build strong support networks with their families and friends.”

Dr Rahul Potluri, senior author and founder of the ACALM study unit, added: “Some of our earlier studies have shown that people who suffer a heart attack will have higher survival rates if they are married. This new study has helped to unpick some of the underlying factors behind this.”

Commenting on the study, Dr Mike Knapton, associate medical director of the British Heart Foundation, said: “The relationships we develop are not only important for our wellbeing and living a fulfilling life, but it seems marriage is associated with a longer life too.

“The take-home message is that our social interactions, as well as medical risk factors such as high blood pressure, are important determinants of both our health and wellbeing.

“Whether you are married or not, if you have any of the main risk factors for heart disease then you can call upon loved ones to help you to manage them. You can also speak to your GP or the BHF’s Heart Helpline for advice and support.”

Great Foods For Heart Health
Oranges (01 of10)
Open Image Modal
"Most people don't think of them at first, but oranges are great for your heart! The pectin helps neutralize a protein called galectin-3, which causes scarring in heart tissue. Make sure to eat the whole orange so that you get the pulp." --Celebrity Fitness Trainer Joel Harper (credit:Getty )
Chia Seeds(02 of10)
Open Image Modal
"These tiny seeds are truly a heart-health powerhouse! They contain both omega-3s and filling fiber (5 grams per tablespoon). Fiber helps to lower cholesterol by acting like a magnet -- latching onto circulating cholesterol and escorting it out of your body. Simply add a spoonful of these nutrition sprinkles to your morning yogurt, mix into oatmeal, or blend into a smoothie to start your day off right."--Health and Nutrition Expert Joy Bauer (credit:Getty )
Popcorn(03 of10)
Open Image Modal
“Movie theaters would have you believe that popcorn is just a nosh food, but the truth is, popcorn is a whole grain and is especially rich in polyphenols: plant antioxidants that promote a healthy heart. Another perk: Air-popped popcorn has about 30 calories per cup, so it’s an excellent way to cure a case of 'snackitis.’”--Samantha Cassetty (M.S., R.D.) nutrition director for the Good Housekeeping Research Institute and author of "7 Years Younger: The Anti-Aging Breakthrough Diet" (credit:Getty )
Honey(04 of10)
Open Image Modal
"While honey sometimes gets a bad rap in the sugar-busting movement, it’s actually nature's sweetener, and has has heart-health benefits. Studies show it can help lower cholesterol!" --Kirsten Helle, personal chef and nutrition consultant (credit:Getty )
Legumes (05 of10)
Open Image Modal
“Legumes are great for your heart, because they are packed with omega-3 fatty acids, soluble fiber and calcium. Kidney, black and chickpeas are my favorite.” --Celebrity Fitness Trainer Joel Harper (credit:Getty )
Pasture Raised Eggs(06 of10)
Open Image Modal
“Egg yolks are rich in Vitamin K2, which is like a traffic cop ushering calcium to your bones -- instead of calcifying them and, thus, hardening your arterial walls.” -- Ali Shapiro, Certified Holistic Health Counselor (credit:Getty )
Sardines(07 of10)
Open Image Modal
“Salmon often gets all the kudos for it’s heart health benefits, but sardines are the ultimate underdog. They are ridiculously rich in omega-3s, which not only significantly reduce blood levels of artery-clogging triglycerides, but they’re also potent anti-inflammatories.”--Nutrition Expert Joy Bauer (credit:Getty )
Dark Chocolate (08 of10)
Open Image Modal
"Good news for chocolate lovers -- dark chocolate contains flavonoids, which have been found to reduce the risk of cardiovascular disease. Of course, consume in moderation." --Dr. Nancy Snyderman (credit:Getty)
Avocados (09 of10)
Open Image Modal
“Sure, they’re rich in fat, but the monounsaturated fats in avocados can help lower unhealthy LDL cholesterol levels.”--Samantha Cassetty (M.S., R.D.) nutrition director for the Good Housekeeping Research Institute and author of "7 Years Younger: The Anti-Aging Breakthrough Diet" (credit:Getty )
Coffee(10 of10)
Open Image Modal
"A moderate intake of coffee (up to 2 cups a day) has been shown to significantly decrease the risk of heart failure and increase vascular function." --Dr. Samantha Brody, Naturopathic Physician and founder of Portland's Evergreen Health Center (credit:Getty )