When it comes to keeping your heart as healthy as possible, there are some factors such as genetics that you can't change. If you have a family history of heart disease, then you are at increased risk yourself. However, there is plenty you can do to decrease your risk whether you have a family tendency or not.
It is these industry sponsored studies that have resulted in the prescription of statins to tens of millions of healthy people worldwide driving a multi-billion dollar industry... It's instructive to note that the drug company, Pfizer's own patient leaflet states "common side-effects that may affect up to one in 10 patients include sore throat, nausea, digestive problems, muscle and joint pain."
Insoluble fibre is not people food. Humans can't digest and absorb it like sugar or fat or vitamins. We don't have the enzymes that can break it down, so it stays intact, until it hits the colon where it becomes bacteria food.
We made the heartbreaking decision to withdraw her life support. It was the kind thing to do. She had fought such a brave fight but now her little heart couldn't cope. Our little girl died because her heart was too big. At least we were able to have one cuddle without wires and machines as she died. She died in the arms of parents who loved her so much. I hope she felt that love.
Many of you know what the vices are: smoking, poor diet, being overweight, alcohol, not being active enough. And they can make all the difference between a healthy heart and a damaged one. So if we know what the causes are - why is it such a health burden?
I went through each organ and ticked or denied permission depending on how 'weird' it felt. Later I realised I was being silly - I would be dead, and there was nothing weird about saving or prolonging a life, or giving someone sight. Even if it felt odd ticking the box to say they could have my corneas.
If you work 24.7 and never switch off your mobile, or you're a busy exec who's always on call or in a different time zone, and you're unfit and overweight, you're a prime candidate for stress-related heart issues as your arteries are likely to be clogged.
Around 3.2million people have Type 2 diabetes and there are 11.5million at high risk of it. Over seven million people across the UK are living with the burden of cardiovascular disease - and every day more than 100 people will have their lives cut short by heart disease and stroke.
We cannot afford to ignore the long-term, slow motion public health crisis we know is coming: preventable illness. More of us are living longer. But as the population gets older increasing numbers of people are living with long-term health conditions, like arthritis, chronic lung disease or cardiovascular disease.
Young children don't have the preference for salt unless we train them. By giving them lots of salty food we are training them to need more - and effectively setting them on the road to ill health.
The risk of early death is 40% lower in people consuming more than seven portions of fruit and vegetables a day. Vegetables are especially important, and some studies show that raw vegetables (salads) are particularly protective. The lower risk of early death is primarily due to a lower risk in heart disease. Vegans typically also have lower body weights, lower risk of developing Type II diabetes, and they experience other health benefits.
We're benefitting the medical world, whilst getting to know our own bodies better, in turn (hopefully) making them healthier - it's WIN WIN all round. Who knew sharing a womb could be so salubrious?!
A staggering fact: if a person dies at 80 with Alzheimer's, the disease may have started in their brain at age 45. Fascinating and frightening as this fact may be, it shows that there's no stronger incentive than to improve your health as you move through the middle years of your life.
I always thought education alone could solve diet-related health crises. Given the right information, people make informed, healthy decisions, right? But what if truly effective solutions require more than just education? What if they require government intervention? My conversation with Dr. Schmidt nudged me to consider this possibility.
Why push them to edge of your plate? You can eat them whole. Not only do cloves have impressive nutritional and medicinal properties, they also add unique textures and intriguing visual embellishments to your culinary creations
We're living longer. In just the last two decades, average life expectancy has risen by four years. But living longer doesn't necessarily mean living healthier: half of these extra years of life are marred by pain and trips to the doctor due to chronic conditions like diabetes, cancer, joint pain, asthma, osteoporosis, stroke and heart disease...