Obesity and Varicose Veins - the Hidden Problem

For overweight people, varicose veins are also more difficult to assess and treat. Vein issues are usually diagnosed by a duplex ultrasound scan - this non-invasive investigation can 'see' under the skin and locate the faulty vein.
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We all know that being overweight can lead to various health problems. Some of these, such as diabetes and premature arthritis make the news every day. What is not highlighted in the press much is that obesity can also 'hide' certain common conditions, such as varicose veins.

About 30% of people develop varicose veins at some point in their lives and some of them will be overweight. For people of a normal body size, the vein problem is usually obvious, because bulging veins are visible on the skin of the calf. The leaking veins also cause discomfort and heaviness of the legs - these symptoms in overweight patients are often attributed to the weight problem itself rather than the possibility of a varicose vein.

As I have noticed over the years at my clinic, obese people sometimes don't realise that they have varicose veins, as the swollen veins are not visible on the surface of the skin, due to the excess fat - in other words, the problem is hidden from view. Over time, the pressure in the leaking veins can cause damage to the skin on the lower leg. Only then the patients will go and see a specialist. This is a major problem in the overweight population, who are at greater risk of leg ulceration.

For overweight people, varicose veins are also more difficult to assess and treat. Vein issues are usually diagnosed by a duplex ultrasound scan - this non-invasive investigation can 'see' under the skin and locate the faulty vein. The technician then produces a 'vein map' of where the problems are in the vein system, which the surgeon can then use to direct the treatment to the right place. These veins in a standard size leg are usually 1 or 2 cm under the skin. In very large legs, the scanning is much more difficult to do as the veins are often 4 or 5 cm inside the leg, so much harder to detect accurately.

In addition, the depth of the veins in the leg makes it more difficult for the surgeon to treat the problem. The minimally invasive options of laser treatment are much more challenging in larger legs and much more uncomfortable for the patient if they are choosing the local anaesthetic option. On the other hand, giving overweight patients a general anaesthetic carries more risk than for someone of a normal body size. Finally, the option of the somewhat out of favour 'high tie and strip' operation is also unpalatable as an incision in the groin crease in overweight patients carries a high risk of wound infection.

For patients not fit enough or unsuitable for varicose vein surgery the alternative non-surgical solution of compression stockings is also more difficult. Compression stockings are notoriously prone to slipping down the leg. This is more frequent in certain leg shapes, especially where the thigh is very large. Stockings that slip down and bunch up tightly behind the knee can make veins worse rather than better.

Being overweight can therefore cause issues in diagnosing and treating certain conditions, as well as living with them. This should definitely be one more good reason to maintain or aim for a healthy weight and tackle the obesity epidemic.

10 Ways You Can Ruin Your Diet This Fall
Overeating Away From Home(01 of10)
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Eating out poses a special challenge when calorie counting because restaurant portions are overgenerous; your best bet is to ask for a to-go box and put half your order away before you start eating. (credit:Shutterstock)
Not Reading Labels (02 of10)
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The most important number you need to pay attention to is the serving size. It’s easy to eat too much if you aren't aware of how many servings are in a bottle or box and you consume the whole package, thinking it’s a single serving. (credit:Shutterstock)
Eating Too Fast (03 of10)
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If you eat quickly, your brain won’t get the message that you are full in time, says Kathy Hubbert, MS, RD, of EatRight Weight Management Services at the University of Alabama at Birmingham. “Put the fork down between each bite,” she advises. (credit:Shutterstock)
Denying Yourself Your Favoruite Foods. (04 of10)
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Be it chocolate or bacon, totally banning a favorite “unhealthy” food from your diet sets you up for temptation. Instead, use your calorie-counting skills to build in a small indulgence now and again. (credit:Shutterstock)
Guilt Over Mistakes (05 of10)
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If you are out with friends and get talked into dessert, don’t beat yourself up. “Guilt can set in and, for some people, that gets them moving in a backwards direction,” says Hubbert. Even if you did enjoy your indulgence, put it in perspective — it’s just one mistake compared to all your good diet choices yesterday, today, and the ones you'll make tomorrow. (credit:Shutterstock)
Putting Too Much 'Weight' On The Scale(06 of10)
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Hanging all your feelings of success on the numbers on the scale can be a diet disaster. You should only weigh yourself once a week, says Gail Curtis, assistant professor at the Wake Forest University Health Sciences department of physician assistant studies in Winston-Salem, N.C. Curtis recommends tracking other short-term health goals, such as eating more veggies, walking daily, or drinking water instead of soda, that will give you a sense of accomplishment. (credit:Shutterstock)
Not Exercising Enough (07 of10)
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Even if you could achieve your diet goals by calorie counting alone, you would be more successful (and healthier) if you were physically active. “The number one barrier to exercise that I hear is time,” says Hubbert. National recommendations are at least 30 minutes of moderate physical activity most days of the week. You can break this up into three 10-minute segments per day, says Hubbert. (credit:Shutterstock)
Emotional Eating (08 of10)
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Eating in response to sadness, boredom, or stress wrecks your calorie counting for at least one day. “We learn to associate food with feeling better,” says Hubbert, a self-confessed boredom eater. When you become aware of your urge to eat in response to emotions instead of hunger pains, find something else to do that will distract you for 10 or 15 minutes, such as taking a walk, says Hubbert. (credit:Shutterstock)
Thinking Of Your Diet As A Diet (09 of10)
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“There is diet fatigue if you go on a diet,” says Curtis. “Most people can stay on a diet about three months and then they are done with it because they can’t stand it.” Instead, focus on making healthy lifestyle and diet choices that you can live with for a long time. (credit:Shutterstock)
Letting One Mistake Start You On A Downward Spiral (10 of10)
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“I’ve seen people completely go back to square one,” says Hubbert. “They make one mistake and it starts a whole cycle.” The remedy? If you make a mistake, admit it, forgive yourself, and get back on track right away. (credit:Shutterstock)