Healthy Living Health News
A recent discovery has been that the bacteria within our gut play an important role in determining our weight. Your "genome" (all the genes that code and make you) is dwarfed by the gut "microbiome" (the microbial genes that reside within your gut) - a massive, highly individualised engine essential to your health.
It is a month where men come together and begin to talk and raise awareness of preventable health problems and diseases. To help educate men in disease prevention or early detection of illnesses for males of all ages. It's the perfect opportunity to share your story and pay it forward to allow men to be inspired and do something about their own health and well-being.
It's the one thing I said I could never live without, yet I sit here enjoying my last moment with this beautiful fruit, reminiscing about the good times, trying not to cry.
I'm sure you've heard all of this before and a lot of this list certainly challenges me. My point is that Christmas doesn't have to end up with piles of debt. It doesn't have to be about being so busy you don't enjoy it. It doesn't have to be about giving your children everything on their Christmas list.
Most of us don't know what an appropriate portion should look like and, following today's article in the BBC, we're under-reporting the amount of calories we eat by almost one-third. Apart from the 80g portion of fruit and vegetables we should eat a day, there are no official UK guidelines on portion sizes. With this in mind, here is my easy guide for understanding portion sizes and it's based on a simple tool - your hand!
In the past week alone, I have already lost count how many times I have seen "expert" comments in the popular press by self-proclaimed skin specialists.
So, we've officially dived-in to the bikini and flip-flops season. And like many of us, you might be trying to convince yourself that a punishing new gym regime is the way forward if you're going to squeeze into your swimsuit or beach shorts.
By trying to use 'willpower' to stop you overeating, you're embarking on a vain attempt to overrule three millions years of evolution. It's a pointless exercise unless you REALLY know what you're doing.
If you do drink, you may want to think about what type of alcohol you have. Spirits like vodka, whiskey, gin and rum have less histamine than beers, ciders and wines. Red wine seems to be particularly high in histamine, so may be best avoided at the times when you suffer from hay fever symptoms.
Now you're kicking your own butt for failing AGAIN at something that SHOULD be simple. If you can't change this ONE little thing, how can you POSSIBLY succeed at the bigger dreams you have?