In a world where filtered images of immaculate-looking women dominate Instagram, even strong, successful ladies like Danielle Brooks can feel self-conscious in the gym.
But the Orange is The New Black star decided to wave goodbye to her insecurities by posting an inspirational message about body image on her Instagram page.
"Today I decided to do something I've never done before: Go to the gym with my shirt off. I thought I'd share why this is significant for me," she captioned the picture.
"I've always wanted to do this but have felt shameful and have told myself 'until my body is perfect I'm forbidden'. Today my inner being told me to turn up the notch on my self-love.
"I should not be ashamed of my body. I'm not a walking imperfection! I'm a Goddess. Secondly, I'm a confident woman. That doesn't stop once I take off my spanx."
Brooks went on to tell her 1.1 million Instagram followers that body confidence is "sometimes a struggle" for her.
"Sometimes I don't like what I see, but I have the power to change the way in which I relate to my body both physically and mentally," she said.
"Today I woke up feeling beautiful and motivated to love myself and take care of the one body that I've been given. I'm not saying world take your shirt off, twist it round your head, spin it like a helicopter, (lol), I'm saying everyone live in your confidence.
"One life. One body. Take care of it."
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Open Image ModalSource: The Renfrew Center Foundation for Eating Disorders, “Eating Disorders 101 Guide: A Summary of Issues, Statistics and Resources,” 2003.
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Open Image ModalSource: Prevention of Eating Problems with Elementary Children, Michael Levine, USA Today, July 1998.
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Open Image ModalSource: Zucker NL, Womble LG, Williamson DA, et al. Protective factors for eating disorders in female college athletes. Eat Disorders 1999; 7: 207-218.Source: Sungot-Borgen, J. Torstveit, M.K. (2004) Prevalence of ED in Elite Athletes is Higher than in the General Population. Clinical Journal of Sport Medicine, 14(1), 25-32.
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Open Image ModalSource: The Renfrew Center Foundation for Eating Disorders, “Eating Disorders 101 Guide: A Summary of Issues, Statistics and Resources,” 2003.
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Open Image ModalSource: Shisslak, C.M., Crago, M., & Estes, L.S. (1995). The Spectrum of Eating Disturbances. International Journal of Eating Disorders, 18 (3): 209-219.
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