More Than 70,000 Pregnancies Affected By Mums-To-Be Smoking: Advice On Giving Up Cigarettes During Pregnancy

More Than 70,000 Pregnancies Affected By Mum Smoking: Advice On Quitting
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More than 70,000 pregnancies are affected by mums-to-be smoking in Britain every year, research reveals.

Smoking during pregnancy is causing around 2,200 premature births, 5,000 miscarriages and 300 stillbirths every year in the UK, according to estimates made by the Smoking in Pregnancy Challenge Group.

The coalition of health groups and charities have demanded the Government takes urgent action to decrease rates of smoking in pregnancy.

Francine Bates, chief executive of the Lullaby Trust, said: “Recent progress is great news but there is still much work to be done. Smoking in pregnancy remains the largest modifiable risk factor in sudden infant deaths, which devastates families.

“It is the most vulnerable who will be hit hardest if we do not do more to dramatically reduce the rates of smoking in pregnancy.”

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The smoking in pregnancy rate has now fallen below 11% across England, but these figures show it is still having a major impact on the health of pregnant women and their babies.

Dr Nitin Shori, GP partner and medical director of the Pharmacy2U online doctor service, told HuffPost UK Parents: “It is always worthwhile taking whatever steps possible to quit smoking, particularly if you are trying to become pregnant.

“Most people know that smoking causes harm to an unborn child. The fact that people smoke when they are pregnant is evidence of just how addictive smoking is and how hard it can be to give up."

The smoking in Smoking in Pregnancy Challenge Group wants the Government to set a new national ambition to reduce smoking in pregnancy to less than 6% by 2020.

Dr David Richmond, president of the Royal College of Gynecologists, told PA: “We support the national ambition to halve smoking in pregnancy rates by 2020.

“As obstetricians we see first-hand the devastating effects of miscarriage, premature births and stillbirths caused by smoking in pregnancy.

"Stopping smoking is the most important thing a pregnant woman can do to improve her baby’s health, growth and development and reduce unnecessary pregnancy complications.

“The huge variation in smoking in pregnancy rates across the UK is shocking.

"The reasons why pregnant woman continue to smoke is complex and those living in the poorest parts of the country need the greatest support to help them access stop smoking services and be supported in their efforts to quit smoking for good.”

The Smoking in Pregnancy Challenge Group is made up of 20 organisations including Action on Smoking and Health, Bliss, the Faculty of Public Health, the Royal College of Midwives and the Royal College of Nursing.

The Lullaby Trust, Tommy’s and the RCOG are also involved.

Deborah Arnott, chief executive of Action on Smoking and Health, said: “We know that local services to help support pregnant women quit smoking are under threat and the in-year cuts to the public health budget will only make this worse.”

Quitting Smoking During Pregnancy

No matter how far into your pregnancy you are, it is never too late to make the decision to give up cigarettes.

The sooner you quit the better, but even if you only stop in the last few weeks of your pregnancy your baby will still benefit.

Some medications used to help people stop smoking are not safe during pregnancy, but there are many quitting aids that mums-to-be can use safely:

“The prescription drugs which can help people to quit smoking, for example Champix, are not appropriate during pregnancy," Dr Shori explains.

“The safest way to give up smoking during pregnancy is to use one of the many nicotine replacement products, including gums, patches and inhalators.

"Available either over the counter, from a pharmacist, or from a GP, they are much safer than continuing to smoke cigarettes and exposing yourself and your unborn child to the many toxins that are present within tobacco smoke.”

The NHS offers free specialist support to help you stop smoking while pregnant. You can ask your midwife, GP or local pharmacist for more information, or call the NHS Pregnancy Smoking Helpline on 0800 123 1044 (open 9am-8pm Monday to Friday and 11am-5pm at weekends).

Top 10 Holistic Tips to Help You Quit Smoking
1. Identify your triggers(01 of10)
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Understanding what drives you to want or need a cigarette, or knowing what drives your desire to smoke is key to helping you quit. Once you know what they are, you can try and avoid these situations (or at least be prepared for them) (credit:Dave and Les Jacobs via Getty Images)
2. Taking up more exercise(02 of10)
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Exercise is the answer to many problems, helping with confidence issues, fitness levels, as well as, happiness. Being active will help you quit the dreaded habit, since it will not only make you feel great, but it will also help you to take your mind of any cravings (credit:Aleksandar Nakic via Getty Images)
3. Learn to de-stress(03 of10)
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Making an effort to de-stress and calm your mind is key to being able to cut the cravings. Many people smoke to help relieve their stress, but if you can de-stress without cigarettes then you will be on the slow and steady pathway to successfully quitting the habit. You will eventually realise, that mentally, you don’t need a cigarette (credit:Chris Gramly via Getty Images)
4. Talk it out(04 of10)
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It is really important to speak up when you are having a bad day, and are struggling to stay off cigarettes. Often talking things through will help you understand how you are feeling, and what it is that is driving you need or want a cigarette. Once you know what’s behind your cravings, you can go about making changes without the need for a cigarette. This will also help you, mentally and physically, realise that you don’t really need it (credit:Shutterstock / bikeriderlondon)
5. Using an alternative(05 of10)
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People often use alternative nicotine products to help cut the cravings. They come in a range of products, from gum and patches, through to inhalers and sweets. You can also use e-cigarettes such as Socialites which allow you to vape without the 4,000 harmful chemicals or 60 known carcinogens found in traditional cigarettes. While not a quitting aid, they are a much healthier alternative to smoking and have a higher success rate as users still get to experience the hand-to-mouth action associated with smoking traditional cigarettes (credit:Carol Yepes via Getty Images)
6. Success with Friends(06 of10)
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It’s really important when trying to quit that you have a support network around you, so that you don’t feel alone. It’s often good to club together and quit with friends or family members who smoke, as together you can be successful and reach your goal (credit:Image Source via Getty Images)
7. Reward yourself(07 of10)
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With the money you have saved from reducing the amount you smoke (or if you have managed to quit all together), it’s a good idea to treat or reward yourself with something nice as an incentive to stay off cigarettes in the future (credit:Jack Hollingsworth via Getty Images)
8. Replacement(08 of10)
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Many people often try the replacement technique, replacing cigarettes for something else; often food. This is a good idea, so long as the smoking habit is being replaced with something healthy or productive, such as learning a new skill (credit:Shutterstock / svry)
9. Why do you want to quit?(09 of10)
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Often making a list of reasons of why you want to quit and putting them up in different areas of your flat or house is a good way to keep you on track and ultimately off the cigarettes. It acts as a reminder of why you are quitting and importantly reminds you of your overall goal (credit:Peter Dazeley via Getty Images)
10. Seek out encouragement(10 of10)
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It’s often a good idea to tell co-workers, and other people around you, that you are planning to quit smoking so they can help encourage you and spur you on. If they see that you are flagging they will be able to get you back on track (credit:Robert Daly via Getty Images)