Celery Sticks With Almond Butter (01 of13)
Open Image ModalFor a mid-day snack, try two pieces of celery ribs with natural almond butter.SUGAR COUNT (in teaspoons): 1 (credit:Brian McEntire via Getty Images)
Plain Greek Yogurt (02 of13)
Open Image ModalWhen you're shopping for Greek yogurt, make sure you're reading the labels carefully. You want to look for yogurt that has no added sugar or is under the 1.7 tablespoon amount. You can also add fresh fruit, like berries, to your yogurt for a sweet kick.SUGAR COUNT (in teaspoons): 1.7 (credit:Liv Friis-Larsen via Getty Images)
Roast Beef And Asparagus Roll-up(03 of13)
Open Image ModalOne slide of roast beet, one tablespoon of cream cheese and two asparagus spears. SUGAR COUNT (in teaspoons): 0.6 (credit:Adam Gault via Getty Images)
Shelled Edamame (04 of13)
Open Image ModalBuy your own shelled edamame and steam about half a cup for an afternoon snack. Watch the salt! SUGAR COUNT (in teaspoons): 0.8 (credit:Tetra Images via Getty Images)
Turkey Slices With Cheese (05 of13)
Open Image ModalFor this snack, author and certified nutrition consultant Dr. Brenda Watson uses two ounces of cheese. Make sure your cheese and deli meats are bought fresh, and not packaged.SUGAR COUNT (in teaspoons): 0.4 (credit:Brian Klutch via Getty Images)
Mixed Nuts (06 of13)
Open Image ModalAnother snack idea is a handful of mixed nuts without any added seasoning, sugar or salt. SUGAR COUNT (in teaspoons): 0.4 (credit:Rita Maas via Getty Images)
Mini Cucumber "Sandwiches"(07 of13)
Open Image ModalSix slices of cucumber, three squares of cheddar cheese and one slice of turkey breast cut into thirds.SUGAR COUNT (in teaspoons): 0.1 (credit:Maya Kovacheva Photography via Getty Images)
Turkey Jerky (08 of13)
Open Image ModalBaby Carrots With Hummus (09 of13)
Open Image ModalFor a nighttime snack, try a 1/2 cup of baby carrots and a 1/2 cup of hummus. SUGAR COUNT (in teaspoons): 1.2 (credit:Hongjiong Shi via Getty Images)
Smoked Salmon And Celery (10 of13)
Open Image ModalTwo ounces of shredded smoked salmon, one teaspoon of mayo, black pepper and two celery ribs.SUGAR COUNT (in teaspoons): 0 (credit:PeJo29 via Getty Images)
Cottage Cheese And Pineapples (11 of13)
Open Image ModalMixing both your servings of dairy and fruits, this recipe calls for 113 grams of cottage cheese (4 ounces) and 1/4 cup of pineapple. SUGAR COUNT (in teaspoons): 1.8 (credit:Rob Lawson via Getty Images)
Cacao, Avocado And Chia Mousse (12 of13)
Open Image ModalRoll-Ups (13 of13)
Open Image ModalInstead of putting turkey and cheese in between two slices of bread, Watson suggests taking one slide of deli meat, one slice of cheese and wrapping it in a lettuce leaf for a snack.SUGAR COUNT (in teaspoons): 0 (credit:James And James via Getty Images)