Diet Guidelines On Saturated Fat To Be Questioned Under New Government Review

'Saturated fat has been wrongly demonised.'

The government is reviewing its dietary guidelines on saturated fat following growing concerns that it's been unfairly "demonised" in the past.

Under current recommendations, the government advise that foods high in saturated fat such as butter, cream and cheese make up just 10% of the total calories a person eats per day.

This is largely because saturated fats were previously linked to a person having an increased risk of heart disease.

But in the past few years, two studies have found there is no link between sat fat and heart disease and several experts have said eating more saturated fats could actually be beneficial for our health.

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olgakr via Getty Images

According to The Times, minutes from the saturated fats working group of the scientific advisory committee on nutrition (SACN) say the decision was made to re-examine government advice on saturated fat “in the context of recent meta-analyses that have reported no significant associations between saturated fats and cardiovascular disease".

Food Standards Scotland also requested a review.

Speaking to the paper, lead cardiologist Aseem Malhotra said: "I don’t think there is any good evidence that eating saturated fat causes cardiovascular disease and there should not be any limit. We should instead base the official advice on the type of foods people should be eating.

"Saturated fat has been wrongly demonised because of poor science. The evidence is accumulating that sugar is the No 1 dietary culprit driving cardiovascular disease."

The new review will look at the consumption of saturated fat in relation to overall mortality rates, heart disease, Type 2 diabetes and cancer.

The news of the review comes after a report from the National Obesity Forum (NOF) and the Public Health Collaboration released last month questioned the advice given in the government's official Eatwell Guide.

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PHE

The report claimed that "the continued demonisation of omnipresent natural fat" was fuelling the obesity crisis, as some of the most nutritious foods available – such as meat, fish, eggs, dairy products, nuts, seeds, olive, avocados – all contain saturated fat.

It advised the public to eat more fats and cut the amount of carbohydrates they eat in order to reduce their risk of obesity and diabetes.

But the report was met with controversy, with The British Dietetic Association calling the advice "potentially dangerous" while a spokesperson from Public Health England slated it as "irresponsible".

The new review of saturated fat is set to be published next year.

Great Foods For Heart Health
Oranges (01 of10)
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"Most people don't think of them at first, but oranges are great for your heart! The pectin helps neutralize a protein called galectin-3, which causes scarring in heart tissue. Make sure to eat the whole orange so that you get the pulp." --Celebrity Fitness Trainer Joel Harper (credit:Getty )
Chia Seeds(02 of10)
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"These tiny seeds are truly a heart-health powerhouse! They contain both omega-3s and filling fiber (5 grams per tablespoon). Fiber helps to lower cholesterol by acting like a magnet -- latching onto circulating cholesterol and escorting it out of your body. Simply add a spoonful of these nutrition sprinkles to your morning yogurt, mix into oatmeal, or blend into a smoothie to start your day off right."--Health and Nutrition Expert Joy Bauer (credit:Getty )
Popcorn(03 of10)
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“Movie theaters would have you believe that popcorn is just a nosh food, but the truth is, popcorn is a whole grain and is especially rich in polyphenols: plant antioxidants that promote a healthy heart. Another perk: Air-popped popcorn has about 30 calories per cup, so it’s an excellent way to cure a case of 'snackitis.’”--Samantha Cassetty (M.S., R.D.) nutrition director for the Good Housekeeping Research Institute and author of "7 Years Younger: The Anti-Aging Breakthrough Diet" (credit:Getty )
Honey(04 of10)
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"While honey sometimes gets a bad rap in the sugar-busting movement, it’s actually nature's sweetener, and has has heart-health benefits. Studies show it can help lower cholesterol!" --Kirsten Helle, personal chef and nutrition consultant (credit:Getty )
Legumes (05 of10)
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“Legumes are great for your heart, because they are packed with omega-3 fatty acids, soluble fiber and calcium. Kidney, black and chickpeas are my favorite.” --Celebrity Fitness Trainer Joel Harper (credit:Getty )
Pasture Raised Eggs(06 of10)
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“Egg yolks are rich in Vitamin K2, which is like a traffic cop ushering calcium to your bones -- instead of calcifying them and, thus, hardening your arterial walls.” -- Ali Shapiro, Certified Holistic Health Counselor (credit:Getty )
Sardines(07 of10)
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“Salmon often gets all the kudos for it’s heart health benefits, but sardines are the ultimate underdog. They are ridiculously rich in omega-3s, which not only significantly reduce blood levels of artery-clogging triglycerides, but they’re also potent anti-inflammatories.”--Nutrition Expert Joy Bauer (credit:Getty )
Dark Chocolate (08 of10)
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"Good news for chocolate lovers -- dark chocolate contains flavonoids, which have been found to reduce the risk of cardiovascular disease. Of course, consume in moderation." --Dr. Nancy Snyderman (credit:Getty)
Avocados (09 of10)
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“Sure, they’re rich in fat, but the monounsaturated fats in avocados can help lower unhealthy LDL cholesterol levels.”--Samantha Cassetty (M.S., R.D.) nutrition director for the Good Housekeeping Research Institute and author of "7 Years Younger: The Anti-Aging Breakthrough Diet" (credit:Getty )
Coffee(10 of10)
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"A moderate intake of coffee (up to 2 cups a day) has been shown to significantly decrease the risk of heart failure and increase vascular function." --Dr. Samantha Brody, Naturopathic Physician and founder of Portland's Evergreen Health Center (credit:Getty )

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