So, Who Is Doing the Washing Up Tonight?

Anyway, I believe we (men, dads, uncles, grandads) should get more pro-active at this matter. Let's bring some genuine equality into our homes and show that fathers of the new generation are just awesome. So gents, it's about time to pull up our sleeves and to get busy there.
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Everyone talks about equality: the media, charities up and down the country and politicians anyway. It's always a good subject to celebrate the achievements of our modern times. And yes, women often confirm how their status in society has improved - not only compared with the last 500 years, just take the last 50 years.

It is true: women (with our without children) have the same rights and responsibilities as men (at least that's what the law says) - but a quick look into reality tells a different story. I'm not talking about all these big companies, where the men-women-ratio in the senior management is 9:1 or that women are generally getting paid less than men for doing the same job. No, I mean the normal, mainstream family: Dad works full time, Mum works part time (or she is full time at home), 2 kids, 1 dog and a house with a mortgage for the coming 25 years (which actually feels like 100 years).

And now, let's imagine a really lovely picture: Dad works but he is also a very committed, gentle, loving, patient, understanding and empathic guy who too raises the children - equally to the job his partner does. But - and here comes my evil question: Who is doing the washing up? No, don't tell me it's your dish washer! That's not my point. I really question how equal our society is when it comes to the household chores. Yes, you could say now 'hey, where is the big deal here?'

I see it like this: I would say my Dad did a pretty good job as a parent. Apart from not talking about his emotions and feelings, he tried really hard. He was born by the end of the war, had a difficult childhood (as many post-war children had) and still gave his best when raising me. I'm convinced he believes in gender equality and women's rights. But - here comes the big BUT again - he lets my mother doing most of the chores. I think he feels responsible for putting the bin out, that's it. Why? Because that's what he had observed when he was little. Mummy was doing everything, while Daddy worked. 50 years ago. And the bad news: it's going on and on. I observed it many times when working with families and research confirms it.

Nowadays boys (and girls) still see the same thing at home. That includes my childhood too. And if people say to me, it's no big deal then I say household chores are a pretty heavy job. I was a stay-at-home dad for nearly two years (I'm still most of the time at home). And yes, I had and I have days where I didn't manage the washing up, because I chose to play with my kids or I couldn't be bothered to do it.

And what's the good news? We can change it. For example I have close friends, all dads, who do a stunning job: they work and do their share at home as well. Often a little talk can ease the problem too. E.g. my wife and I have a simple rule. Whoever has the time and motivation will do it. We don't blame each other for not doing it. We both know when the dirty dishes pile up or the bathroom sink gets scruffy that we have a choice: do it or leave it - but be happy with your decision. At the same time "teach" your children that boys can clean up their mess too, whether it's the loo or their plate. Or involve them in cleaning. Yesterday my boys and I had our weekly cleaning party. We took turns in vacuuming and tidying the house. After the job was done, we sat on the sofa and read a book. So, it turned out to be fun, just don't see it as horrible task.

Anyway, I believe we (men, dads, uncles, grandads) should get more pro-active at this matter. Let's bring some genuine equality into our homes and show that fathers of the new generation are just awesome. So gents, it's about time to pull up our sleeves and to get busy there.

Common Mental Health Myths
You Are Not Sick (01 of11)
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MYTH: Bipolar disorder just means mood swingsFACT: Bipolar disorder is an illness with severe mood swings. Often, bipolar can interfere with one’s daily functioning, and sometimes can even lead to suicide, according to Dr. Prakash Masand, a psychiatrist and president of Global Medical Education. (credit:Gettystock )
Am I Cured?(02 of11)
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MYTH: Once you feel better you can stop taking your medicationFACT: Almost all patients with psychiatric illness need maintenance treatment for a while, even if they start "feeling better." Masand says this is to prevent relapses and recurrences, similar to diabetes and heart disease patients. (credit:Gettystock Gettystock )
Your Relationship Is To Blame(03 of11)
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MYTH: Psychiatric illness is a result of bad relationshipsFACT: All psychiatric illnesses have a genetic component and an environmental component, Masand says. A bad relationship, for example, is only one of several factors. (credit:Gettystock )
You Can't Handle It (04 of11)
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MYTH: Psychiatric illnesses are due to weak character or inadequate coping skillsFACT: Psychiatric illnesses are medical illnesses with several origins like all other illnesses, Masand says. Just because you cry easily or can't cope with personal problems, it doesn't make you weak or more likely to be mentally ill. (credit:Gettystock )
It Will Go Away (05 of11)
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MYTH: Depression is just sadness that will go awayFACT: Depression is a serious medical illness with morbidity and mortality, Masand says. Not all people show obvious signs of being depressed either. While some seek medication or go to therapy to cope, Masand says others try exercise, yoga or meditation. On the flip side, if someone is often sad or emotional, it doesn't necessarily mean they are depressed. (credit:Gettystock )
You Won't Have A 'Normal' Life (06 of11)
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MYTH: Once you have depression or bipolar disorder, you will never achieve your full potential or live a 'normal' life FACT: Some of the most successful people in various fields have had depression or bipolar disorder, including Isaac Newton, Beethoven, Brad Pitt and Oprah Winfrey, Masand says. People who go through a mental illness may also feel they can't ever get back to a "normal life." This is another myth. Someone with a mental illness can still function, go to work, raise a family or perform any other task. (credit:Gettystock )
Suicide Isn't Really A Big Problem(07 of11)
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MYTH: Suicide is not a big problem in our societyFACT: You may not know someone who has committed suicide, but this doesn't mean it doesn't happen. In 2009, for example, suicide accounted for 3,890 deaths in Canada among both genders, and according to Statistics Canada, mental illness is the most important risk factor. In the U.S., Masand says suicide was the 10th leading cause of death in 2007. (credit:Gettystock )
If You Seek Help, You Are Weak (08 of11)
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MYTH: Treatment for psychiatric illness is a cop-out for weak peopleFACT: Treatment is necessary for psychiatric illnesses like it is for other medical illnesses, such as diabetes and heart disease, Masand says. This myth is also commonly believed because finding help or telling people close to you about your illnesses can also lead to shaming and embarrassment. (credit:Gettystock )
They Are Just 'Crazy'(09 of11)
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MYTH: All patients with schizophrenia are dangerousFACT: If you've ever seen schizophrenia or mental health portrayed in mainstream media, you might just think everyone who is mentally ill is "crazy." Only a small proportion of patients with schizophrenia can be violent and this is usually because they are untreated, Masand says. (credit:Gettystock )
Just Get Over It (10 of11)
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MYTH: Talk therapy is just whining FACT: Several types of talk therapy, such as cognitive behavioural therapy, can be just as effective as medication in treating depression and anxiety disorders. (credit:Gettystock )
Blame ADHD (11 of11)
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MYTH: Attention deficit hyperactivity disorder (ADHD) is a new way to explain bad behaviourFACT: ADHD is a psychiatric illness with a well-described constellation of symptoms and proven treatments. And while common symptoms of ADHD include difficulty paying attention or procrastination, people may also self-diagnose their children with ADHD because of bad behaviour, according to SheKnows.com (credit:Gettystock )