Eating chips during pregnancy can lead to significant health problems for new born babies, research suggests.
Consuming a vast quantity of chips, crisps and biscuits during pregnancy can lead to babies having a lower than average birth weight, the study found.
Mothers-to-be who have a high intake of acrylamide - which is found in commonly consumed foods and coffee - are also more likely to have a baby which has a smaller head circumference.
The size of a child's head has been associated with delayed neurodevelopment while lower birth weights have been associated with adverse health effects in early life and as children grow up.
Babies born to mothers with a high dietary intake of acrylamide were found to be up to 132 grams lighter than babies born to mothers who had a low intake, researchers said. The mean birth weight among children who were exposed to the highest levels of acrylamide compared with children in the lowest was around 100 grams, the authors said.
The effect caused by acrylamide is comparable to lower birth weights caused by maternal smoking, they said. The infant's heads were also up to 0.33 centimetres smaller, they found.
Superfoods For Pregnancy
Superfoods For Pregnancy(01 of12)
Open Image Modal (credit:Alamy)
Tofu Smoothie(02 of12)
Open Image ModalBenefit To Baby: Healthy GrowthProtein is needed to build and repair cells, and is essential to a baby's development and growth. Red meat and dairy are rich in protein, but they're also high in saturated fats. Balance your diet with fish protein (in all fish products), which also contains essential fatty acids. And don't forget vegetable protein, which includes brown rice, quinoa, chickpeas, lentils, baked beans, pumpkin seeds and cashew nuts.A great alternative protein source, tofu is low in fat and will help balance those blood sugar levels. Add to juice from pomegranate and mixed berries for a sweet drink that also packs a powerful antioxidant punch. (credit:Alamy)
Sunflower Seeds(03 of12)
Open Image ModalBenefit For Mother And Baby: Boost Energy Levels And Provides Nutrition To BabyIron is vital for your baby's physical growth and brain development, and helps produce the blood required to supply nutrition to the placenta.Not enough iron, and you can feel tired and be more susceptible to infections. There's also a greater risk of premature birth and your baby having a low birth weight. (credit:Alamy)
Eggs(04 of12)
Open Image ModalBenefit To Baby: Brain DevelopmentVitamin B6, also known as pyridoxine, helps your body metabolise protein, fats, and carbohydrates. It also helps form new red blood cells, antibodies, and neurotransmitters, and is vital to your baby's developing brain and nervous system. (credit:Alamy)
Pumpkin(05 of12)
Open Image ModalYoghurt And Honey(06 of12)
Open Image ModalBenefit To Mother And Baby: Increases Energy Levels And Bone BuildingHigh in calcium (important during pregnancy for building your baby's bones) with a sweet kick from the honey, this treat should tide you over without making you sleepy.Dairy foods provide vitamins A and D, which are essential for bone-building and bone maintenance for you and your baby. They are also a good source of protein. (credit:Alamy)
Figs(07 of12)
Open Image ModalBenefit to Mother: Eases Heartburn And Water RetentionDried figs are laden with digestive enzymes, which should help you to digest your food and ease those heartburn symptoms. They're also rich in the essential mineral potassium, which helps to maintain the body's fluid balance during pregnancy, which is essential to battling swollen legs, hands and ankles. (credit:Alamy)
Oily Fish(08 of12)
Open Image ModalBenefit To Baby: Maintains Healthy Nervous SystemOmega-3 fatty acids are vital for your baby's brain and nervous system, as well as your own mental health.Foods rich in omega-3 include oily fish like fresh tuna, mackerel and sardines, although restrict your intake to twice a week, as too much fish can increase risk of pollutants.Fatty acids help brain development and work to improve its function, so as well as being nutritious, slow-releasing energy snacks, like sesame seeds, which help keep you mentally alert and working well throughout the day. (credit:Alamy)
Ginger(09 of12)
Open Image ModalBenefit To Mother: Alleviates Morning SicknessGinger has long been associated with alleviating nausea and has been used as a medicine in Asian, Indian, and Arabic herbal traditions since ancient times. In China, for example, ginger has been used to help digestion and treat stomach upset, diarrhea, and nausea for more than 2,000 years.Ginger biscuits are a good food to nibble on when the nausea starts, or sip on ginger tea or suck on ginger flavoured sweets. Peppermint and mint are also great nausea-relieving agents too. (credit:Alamy)
Sweet Potato(10 of12)
Open Image ModalBenefit To Baby: Strengthens BonesSweet potatoes offer a rich source of folic acid, which helps prevent neural tube defects in foetuses. It also protects your unborn baby from spinal cord problems, such as spina bifida. lentils are also a great for increasing your folic acid intake, as one cup provides 358mcg of folic acid, almost the daily requirement of 400mcg.Fruits like strawberries are a great way to get your folic acid, and even tastier if you dip them in chocolate!Scientists in Finland found that eating chocolate when pregnant resulted in happier, livelier babies, but keep your waistline in mind and be conservative when dipping. (credit:Alamy)
Almonds And Apricots(11 of12)
Open Image ModalBenefit To Mother: Curbs Food CravingsA handful of almonds and apricots will provide you with a sweet kick that's high in protein - this will help to curb cravings as well as keeping you feeling fuller for longer. (credit:Alamy)
Parsnips(12 of12)
Open Image ModalBenefit To Mother: Protects From Pre-eclampsiaParsnips are a good source of fibre and folate (the natural form of folic acid), as well as providing potassium (associated with a lowering in blood pressure) which is vital for protecting against pre-eclampsia, a condition caused by high blood pressure. (credit:Alamy)
Acrylamide is a chemical which is produced naturally in food as a result of cooking starch-rich food at high temperatures, such as when baking or frying. It has been found in a wide range of home-cooked and processed foods including crisps, chips, bread and coffee.
"The potential public-health implications of our findings are substantial," the authors said. "Increases in head circumference are an important indication of continued brain growth, and reduced birth head circumference has been associated with delayed neurodevelopment.
"Reduced birth weight is a risk factor for numerous adverse health effects early in life, and has been associated with multiple adverse outcomes later in life such as reduced stature, increased incidence of cardiovascular disease, type 2 diabetes mellitus, and osteoporosis."
They added: "These findings provide evidence supporting the need for changes in food production and for providing clear public health advice to pregnant women to reduce their dietary intake of foods that may contain high concentrations of acrylamide."
Researchers examined the diets of 1,100 pregnant women between 2006 and 2010 in Denmark, England, Greece, Norway and Spain. They used food-frequency questionnaires on mothers and also examined each baby's cord blood - which provides information about levels of acrylamide exposure during the last months of pregnancy.
The study, led by the Centre for Research in Environmental Epidemiology (CREAL) in Barcelona, involved 20 research centres across Europe including the Born in Bradford research programme.
The programme is one of the country's biggest research projects, studying the health of around 14,000 children born in the city.
Eat Healthy For Less
Find Meat Alternatives(01 of09)
Open Image ModalSkip Prepared Foods(02 of09)
Open Image ModalPlan With A Shopping List(03 of09)
Open Image ModalGrocery stores are designed to encourage more purchases, so walking in without a game plan can be dangerous for your bottom line. Instead, come equipped with a list full of staples that get you the most bang for your buck. (credit:alamy)
Think About The Nutrient You Want(04 of09)
Open Image ModalPreserve!(05 of09)
Open Image ModalFreeze(06 of09)
Open Image ModalGrow Your Own(07 of09)
Open Image ModalVouchers(08 of09)
Open Image ModalThis is an obvious one, but so many people don't do it. Using vouchers is a great way to get organic and other pricier health foods at a discount. (credit:Alamy)
Buy Dry(09 of09)
Open Image ModalDr Laura Hardie, reader in molecular epidemiology at the University of Leeds, said: "186 women from the Born in Bradford study took part in this major European research programme. We found that their babies had the highest levels of acrylamide out of all of the five centres, almost twice the level of the Danish babies.
"When we investigated their diet it was clear that the largest source of dietary acrylamide is from chips."
CREAL researcher and lead author Dr Marie Pedersen, added: "The public-health implications of the findings in this study are substantial.
"Reduced birth weight, in particular low birth weight, has been shown to be related to numerous adverse health effects early or later in life such as cardiovascular disease and diabetes. Furthermore, reduced birth head circumference has been associated with delayed neurodevelopment."
Professor John Wright from the Bradford Institute for Health Research, who is leading the Born in Bradford study, added: "This is important new research which demonstrates a clear link between acrylamide and the health of newborn babies.
"The effect of acrylamide is comparable with the well-known adverse effect of smoking on birth weight. Our advice for pregnant mothers is to follow a balanced diet and go easy on the crisps and chips.
"The results provide further evidence about the potential toxicity of acrylamide and should also encourage food manufacturers to start exploring methods to reduce acrylamide in their products."