Women Are Routinely Sexually Harassed While Running Alone, Here Are Their Stories

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Cat called, beeped by passing cars, followed by groups of men, propositioned for sex: these are just a handful of the everyday experiences of women running alone in the UK.

A poll of 2,000 female runners from the This Girl Can Run Community revealed that one third of women have received some form of sexual harassment while running alone.

The findings also revealed that almost one third of women (over 60%) feel anxious when running alone, with nearly half of those surveyed stating that it is due to personal safety concerns that they have such fears.

Of those who had experienced harassment, shouting and car horns beeped by passing motorists were the most common.

If the Everyday Sexism Project taught us anything it’s that the female experience is a bleak one, filled with unwanted sexual attention and advances.

After reaching out on Twitter and having a wave of women respond with their own stories of being harassed while running alone, it became apparent that it would be harder to find women who hadn’t been sexual harassed while running solo.

So far, so depressing.

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Matthew Leete via Getty Images

“When running through south London, within the space of a couple of minutes, I’d had a car full of young men slow down and make obscene gestures alongside me, as well as a bus driver on a break call me over to grab my hand and tell me how good I looked in my leggings,” Kara Godfrey, 24, told The Huffington Post UK.

Lou Boyd, 25, said: “A man I passed on the street tried to stop me by touching my arm and shouted after me that I should ‘come back to my house’ before also shouting exactly what he’d do if I did go back with him - a mother and two children were on the pavement beside us, he didn’t seem at all bothered that they could hear what he was saying.”

Amy Bull, 30, said: “I’ve been followed by cars twice, once I began to feel quite uncomfortable so I rang my brother to come and pick me up. It’s not always what they are saying that makes me feel uncomfortable, quite often I had my headphones in, but it’s the leering. It comes across as almost predatory; I don’t know why a group of men would think that shouting or following a women is ever acceptable or wanted?”

Bull has now stopped running outside, opting to go to the gym instead. “It’s not ideal, but I hated feeling unsafe because of my experiences,” she said.

England Athletics are hoping to combat such running ‘fears’ through the launch of RunTogether on January 10, national programme to get more men and women jogging in groups and running regularly.

According to the survey, most of the women insisted that they would not be put off running altogether, with over half of women (56%) saying that running with others would make them feel safer.

Still, it’s difficult to see this as a solution to the issue of sexual harassment. Many women (and men) who run do so not just for exercise, but for headspace and moments of solitude. Not to mention the fact that exercising alone gives a huge degree of autonomy in terms of route, time and duration.

While RunTogether does offer an alternative, it does not deal with the problem. It shouldn’t be the responsibility of the victim to change their lives and hobbies to avoid situations that might make them feel uncomfortable and unsafe - instead it is the perpetrators who must be held to account.

Godfrey, who has been harassed more times than she cares to remember, said we need to educate men to understand how intimidated women can feel.

“If they saw how scared or nervous it made their sister or girlfriend when a stranger makes suggestive comments, I hope they’d be less inclined to do it for ‘banter’ with their friends,” she said.

Michelle Sammet, 25, who changed her running route after she was catcalled while she was training for the London Marathon, agreed that education about vulnerability is key, as well as better lighting.

She said: “I’m pretty sure very few women would say they go out for a run because they are trying to impress some stranger or hoping to meet Mister Right, so for men to assume it’s appropriate to see a woman exercising as an invitation to behave like a chauvinist shows that there’s a lack of understanding between the two sexes.”

She added: “The fact that there’s been instances where someone would roll down their window at a traffic light and make a comment with kids in the backseat shows that even the future generation of men won’t behave any differently, because they’ve not been taught otherwise.”

 

Exercises That Fitness Trainers Would Never Do
Presses Behind the Head (01 of05)
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“Anything behind the neck puts your shoulder muscles in a vulnerable position. So don’t do presses, chins and pull-downs behind your head,” Pomahac said. “It's an unnatural and unsafe position and puts your shoulder joint into an extension, external rotation position which places a large and unnatural strain on your rotator cuff muscles. I recommend military (front) presses or dumbbell presses, both of which work front delts much more safely. I never lower the weight below chin level. You'll notice this is about as far as you can go without your shoulders dropping. I usually perform military presses on a Smith machine, or dumbbells which lets me roll my palms back and find a more natural position.”Photo Credit: ShutterstockClick Here to See Exercises that Fitness Trainers Would Never Do
Seated Leg Machines (02 of05)
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“I stay clear of the seated leg extension and seated hamstring curl machines,” said U.S. Track and Field Star and ACE Certified Personal Trainer Monica Hargrove. “When the leg is fully extended, that puts a lot of stress on the knee joints, ultimately risking injury. Squats and lunges are a safer and more effective way to work the quads.” She recommends trying front squats, back squats, split squats, walking lunges, stationary lunges, and reverse lunges.“When it comes to working my hamstrings, I'm more concerned with functional performance and the hamstring curl strengthens a motion not designed for running or sprinting. Straight leg dead lifts and good mornings are two exercises that train my hamstrings in better positions for running.”Photo Credit: ShutterstockClick Here to See Exercises that Fitness Trainers Would Never Do
Crunches(03 of05)
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“I rarely ever do crunches,” said ACE certified pre- and post-natal fitness trainer Sara Haley. “To me it’s a waste of time -- too much risk of doing them wrong... I’d rather be more efficient and work my entire core with exercises like dead bug and plank variations.”Photo Credit: Shutterstock
Single-Leg Plyo Box Jump(04 of05)
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"One exercise that I see people attempt, but I would never do is a single-leg plyo box jump (using the high platform). This is a move that is unnecessary and extremely dangerous,” said Basheerah Ahmad, a celebrity trainer and lifestyle coach. Click Here to See Exercises that Fitness Trainers Would Never DoPhoto Credit: Shutterstock
The Tricep “Bench” Dip(05 of05)
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“This exercise places extreme stress on the acromioclavicular joint as well as the labrum,” said Chief Clinical Officer of Orthology Dr. Josh Sandell. “[Which] can lead to all kinds of shoulder problems and perpetuates the problems on anyone who has forward head posture.”Photo Credit: Shutterstock