Whether you're a runner, cyclist, triathlete or swimmer or you just enjoy the exhilaration of participating in outdoor sports and adventures, you'll benefit from proper fuelling and hydration. Good nutrition will help sustain your energy, increase your endurance, promote recovery and allow you to perform to your full potential.
Registered Nutritionist and CLIF Bar Ambassador
Anita is an award-winning registered nutritionist, health writer, internationally-published author and former British bodybuilding champion. She specialises in sport and exercise nutrition and has 30 years of experience working with athletes. She is currently an ambassador for energy bar brand, CLIF Bar
SUBSCRIBE AND FOLLOW
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn more