Wet weather leaving you sluggish? A little flat? Show some trust in the sun and you'll be amazed by the energy and vibrancy that's beamed your way (bonus points if you can hold your faith when you've just been caught in a freak April hailstorm).
Tara Lee lives in London and has been practicing yoga for 25 years. Tara teaches prenatal yoga, postnatal yoga for mothers with babies and general yoga classes in London. Tara has released 10 yoga DVDs, including some bestsellers on Amazon, selling over 200,000 copies. Tara designed ‘The Bump Mat', an extra thick yoga mat, which won the Gold award at the Mother and Baby awards 2017. Tara runs pregnancy yoga teacher training courses, is a registered senior teacher on the board of Yoga Alliance UK and is also a qualified Shiatsu practitioner and a trained Doula. Tara lives in London with her husband and two children. www.taraleeyoga.com
It's Blue Monday, a name given to a day in January (typically the third Monday of the month) reported to be the most depressing day of the year and the worst month for suicides.
16/01/2017 17:52 GMT
Around supermoons people report more of a feeling of wakefulness, a feeling of being 'supercharged'. The full moon has a reputation for knocking people off balance, stirring emotions leading to 'lunatic' behaviour.
14/11/2016 13:36 GMT
help. The yoga tradition has a focus on mula bandha - translating as "the root lock", often considered as the energetic closing of the base of the pot. Mula bandha is a very powerful but subtle practice, it links to the physical action required to strengthen the pelvic floor.
15/02/2016 23:50 GMT
As I freeze the moment with my camera, I am struck by the similarity between yoga and photography. Yoga teaches us to come into the present, to capture each moment. Throughout our practice we learn to use our breath to become more mindful, calm and stable.
08/12/2015 10:09 GMT
Whether you've done any yoga before or not, this could be the perfect time to roll out your mat so that you can experience the miraculous effects yoga can bring you during pregnancy and help prepare you for the birth of your baby.
12/11/2015 15:23 GMT
As her big day draws near Kate will be feeling both excited and nervous as she prepares for the birth of the royal baby. It has been reported that Kate has been using yoga to help her through her pregnancy. The Duchess of Cambridge is one of a growing number of expectant mothers turning to yoga to help ease physical and emotional strain.
10/07/2013 12:05 BST
17/04/2013 13:58 BST
12/02/2013 17:31 GMT
For most the symptoms will be nothing more than mild nausea, but for others it can be more severe, with an inability to hold down food throughout the day and often lasting for weeks if not months. The good news is that usually the symptoms pass quickly, and if you follow my simple practical tips, can be kept under control.
21/01/2013 13:40 GMT
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