11/12/2013 08:02 GMT | Updated 09/02/2014 05:59 GMT

Three Mantras to Enhance Your Internal Healing Power

Living in health and holistic harmony can be challenging in today's toxic world. But you can activate your subconscious to help you repair the damage done to your body, mind and spirit. The power of your mind can help you release anger, guilt and shame, bringing you to a state of peace and wellness. By repeating special phrases, or "mantras" to yourself, you can program your mind in a more positive way.

One of the principles of a vitalistic outlook of health is that the body is a self-healing and self-organizing organism. Within it, resides an innate intelligence, which works tirelessly day, in and day out to maintain your body's natural balance (homeostasis) and keep you healthy.

Take a moment to marvel at what your innate intelligence does for you every day, without you having to even think about it:

*Your heart beats approximately 110,000 times per day to send nutrients and vitality to all your organs tissues and cells.

*Your lungs breathe up to 30,000 times per day to send vital oxygen to your system.

*Your 700-plus muscles work constantly to allow you to practice your yoga postures, dance and smile.

*You body eliminates, repairs and rebuilds the 7,000,000,000,000,000 cells of your body approximately every six months.

*Your innate intelligence works so hard for you and asks for so little in return.

This doctor within really is the most powerful and wisest physician!

When you appreciate and trust your body's own internal healing mechanism, you will find yourself treating your body with more respect as you look for health-enhancing activities rather that symptom-reducing drugs.

Enhance your body's self-healing capacity by allowing yourself to relax in a quiet place as you repeat these healing mantras. Take a mental journey to your own personal healing ceremony inside, and free your spirit and allow it to soar. Close your eyes, and in your imagination, picture yourself in a relaxing, blissful location. As you open your mind, and repeat the mantras, the power of their words and these new beliefs will flow into you. You will activate the healing powers that lie within you and use them to overcome the unhealthy energy patterns that are the source of illness, disease, and toxic emotions.

By using these Mantras throughout the week you will:

*Cleanse your spirit.

*Banish toxic emotions.

*Refocus your healing energy

So, now, if you're ready, here are your three Mantras to activate your own body's healing powers:

I trust and know that my body is a self-healing, self-regulating entity.

I see a healthy image of myself with increased energy, vitality and grace.

My whole body feels...healthy, vibrant and alive.

You can permanently rewire you subconscious mind to accept these affirmations by listening to them in a deep meditative state with guided meditation.

En-joy and let me know how you go with your comments!

Dr. Michelle is a global leader in meditation and manifesting techniques and specializes in "Spiritual Makeovers". See how fun, fast and enjoyable your own personal transformation can be with her MEDITATION SPA APP or FREE MINI E-COURSE.