13/01/2019 06:00 GMT | Updated 13/01/2019 06:00 GMT

30 Good Deeds To See You Through January And Beyond

Brighten the lives of others with these simple acts of kindness ❤️

January can be a tough month. While you should probably take all that ‘Blue Monday’ nonsense with a pinch of salt, there’s no denying people are struggling with having no money, getting back into the swing of work, and fighting off no end of illnesses (thank you flu and Norovirus).

There is a way to perk up those feelings of gloom, however, and that’s by being kind. Evidence shows helping others can reduce stress, improve your emotional wellbeing and even benefit your physical health, according to the Mental Health Foundation.

So how can you be kinder this January – and beyond? Here are some ideas to see you through.

oculo via Getty Images / HuffPost UK

1. Have A Clear Out

Donate your old clothes, shoes and unused Christmas presents or gifts to your local charity shop. Each bag of donations is worth, on average, about £25.

2. Buy A Meal For A Homeless Person

If you’re popping into Tesco and there’s a homeless person sat outside, why not ask what they’d like to eat and give them the gift of a meal? Or, even better, take them for a hot meal and get to know them.

3. Smile At A Stranger

The act of smiling activates messaging in your brain that benefits your health and happiness. It’s also contagious, so whoever you smile at will be guaranteed to feel a bit better – and they might even pay that smile forward to someone else.

4. Hold Open The Door For Someone

It doesn’t take much energy or brainpower to be a little more aware of the people around you. This is probably the most basic act of kindness and it doesn’t cost a thing.

5. Pay Someone’s Bus Fare

It’s a small gesture that could make the world of difference – maybe even getting someone who is struggling a travel card for the day.

6. Call Your Grandparents On Your Lunch Break

They will undoubtedly be delighted to hear your voice, it only takes 15 minutes out of your day, and it’s a productive way to spend your lunch. 

7. Bake Something For Your Next-Door Neighbour

Statistics show we barely know our neighbours, so why not bake a cake or some biscuits for yours and pay them a visit? It’s a nice way to break the ice and say happy New Year!

[Read More: This remarkable woman has done an act of kindness every day for 1,000 days]

8. Write To Someone You Care About 

Writing letters can be hugely cathartic, and a handwritten note is lovely to receive in our increasingly digitally-focused world. If you don’t feel up to writing a full letter, why not write some thank you cards to show gratitude for your Christmas presents instead?

9. Sign Up To Volunteer

There are so many charities in need of volunteers and you can offer as much, or as little, time as you want to them. “There is evidence to show that people who volunteer and donate to charities are more satisfied, have more positive self-esteem and generally have a greater sense of wellbeing,” psychologist Anthony Cassidy, who works with AXA PPP healthcare, previously told HuffPost UK. 

10. Have A Chat With Someone Who’s Sleeping Rough

Take a leaf out of Lorraine Kelly’s book and chat to someone who’s homeless rather than just walking past them. “A lot of them are really lonely and they’ve all got their story,” she said. “You can learn a lot by talking to them and just make them feel like a human being.”

11. Pack Bags For Your Local Foodbank

Clearing out your kitchen cupboards? Donate surplus tins and biscuits to your local foodbank. Or, go one better by taking them a donation and offering to become a bag packer (which involves putting together food parcels each week).

12. Praise A Colleague

If a co-worker has done something brilliant this week, make sure you tell them how great they are. 

13. Sign A Petition To Save Bees

There’s been an overall decline in wild and honey bees over the past 50 years in the UK – now, a petition is taking off to ban the use of chemical pesticides in public spaces and plant flowers instead.

14. Make An Effort To Recycle

If everyone made an effort to properly recycle their plastic and cardboard, it could make a huge difference to the amount of rubbish ending up in landfill each year – here are 10 common recycling mistakes you’re probably making.

15. Pick Up Litter In Your Neighbourhood

Fed up of rubbish being strewn across your street? Go out with a bin bag and some rubber gloves and pick some of it up. These kids did just that on their school run and filled a whopping 173 bin bags.

Nattapong Wongloungud / EyeEm via Getty Images

16. Cook A Meal For Your Parents

Growing up, we can sometimes take our parents for granted. Invite them over for a home-cooked meal to say thanks for all they’ve done – their appreciation will be through the roof.

17. Host A Refugee

Charities like Refugees at Home are working hard to match families with refugees or asylum seekers in the UK who would otherwise be homeless. We spoke to two hosts about how having a refugee staying with them had been a joyous and wonderful experience.

18. Switch Your Meat Dish For A Veggie Option

Avid meat eater? Why not switch one or two meals a week for a veggie substitute? Ditching meat and dairy is the most effective way people can lessen their impact on the planet, according to a major analysis.

19. Pay For Someone’s Coffee

You can pay it forward in many ways, but one of the simplest routes is to pay for the coffee of the person behind you next time you’re getting your morning flat white. 

20. Give Up Your Seat On Public Transport

It’s easy to sit down on the train and shut your eyes or get lost in a good book, but it’s important to be aware of those around you. If someone is standing up who clearly would be better off sitting down, do the right thing. 

21. Help Someone Struggling With Heavy Bags

Fairly self-explanatory – just don’t put your back out in the process.

22. Turn Off Your Phone At The Dinner Table

We’re all guilty of paying more attention to our phone screens than those around us. If you’ve been invited out for dinner with someone, don’t sit there looking at your phone. Make an effort, listen to them, be present.

23. Donate Blood

This can genuinely save lives and is so important, especially during the winter months when the NHS is running on fumes. 

[Read More: Here are 11 strangers who’ve made someone’s day with small but mighty acts of kindness]

24. Buy A Bird Feeder – And Fill It

The bee population isn’t the only one to take a hit. Birds are also struggling. According to the RSPB there has been a serious, countrywide decline in the numbers of many birds, including the song thrush, skylark, lapwing and house sparrow. Putting a bird feeder in your garden can help give local bird populations a boost, especially through the harsher winter months.

25. Give Unused Pet Toys To An Animal Shelter 

Is there a box of cat food sitting in a cupboard that your moggy just won’t eat? Or perhaps there’s a dog bed your pampered pooch won’t even go near? These items could be donated to a local animal shelter where they’d make the world of difference to abandoned animals, who aren’t privy to such luxuries. 

26. Send Toiletries To Beauty Banks 

Beauty Banks is a non-profit which works like a foodbank, but distributes toiletries and beauty items instead. It accepts toiletries of all kinds – although they must be full size, new, unused and in-date. Send items to Beauty Banks, c/o The Communications Store, 2 Kensington Square, London W8 5EP.

27. Learn A Skill That Helps Other

Mental health first aid, sign language, CPR – there are so many skills you can learn which not only benefit yourself, but could help others dramatically.

28. Support A Homeless Person Into Work 

Beam is a crowdfunding tool which enables the public to donate money to help homeless people train for work. It’s helped hundreds of people find their feet.

29. Walk A Stray Dog

Take inspiration from Battersea volunteer Angela Cox and sign up to help walk the dogs at your local shelter – it’s good exercise for you, too. 

30. Donate To Charity On Payday

On payday, donate a fiver, tenner or something a little more to your favourite charity – think of it as a belated Christmas gift.