five-minute workout

This 5-Minute Workout Will Help You Build Muscle From The Sofa (Kind Of)

Use furniture around your home to gain strength and tone, without any specialist equipment.
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Afternoon Slump? This 5-Minute Workout Will Give Your Brain A Boost

Give your mind and body a boost when you really CBA to work past 3pm.
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This 5-Minute Workout Will Strengthen Your Core Without Sit-Ups

So fast you can try it on your lunch break.
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Try This Simple 5-Minute Workout If You Have Back Pain

Ease tension with these physiotherapist-approved Pilates moves.
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This Upper Body Workout Will Strengthen Your Arms And Back With Zero Kit

Take just five minutes out of your day to try this speedy workout, no equipment needed.
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This Workout Will Help You Feel Your Best, Without The Toxic Diet

Grab some dumbbells (or heavy water bottles) and prepare to feel great in your body.
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Crappy Day? This 5-Minute Workout Will Shake Off Negative Vibes

Try this next time you're in a crappy mood. No equipment needed.
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Can't Sleep? This 5-Minute Calming Yoga Sequence Is Designed To Help

Wind down a busy mind with these low-impact restorative poses.
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This 5-Minute Mobility Workout Will Banish Everyday Stiffness

Feel great, improve your form. Win win.
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Sitting All Day? This 5-Minute Workout Will Improve Your Posture

Stretch away the stiffness and build core strength with this quick circuit.
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