five-minute workout
Try these exercises while you're waiting for the kettle to boil.
It's also a great one for your 🍑
Slow and steady is the key.
Feel that sweet release.
Forget HITT, the cool kids are doing high intensity low impact training.
Try this at the gym or home to work on your arms, shoulders and core.
Because everybody hates them, right?
It supports sustainable weight loss, improves circulation and boosts mental health 🙌
These small but mighty barre movements will leave you feeling peachy 🍑