five-minute workout

The PT loved by Dua Lipa and Rochelle Humes shares his go-to fast workout.
Each one takes just five minutes – but you'll feel the benefits for longer!
Pelvic floor exercises really can benefit everyone – no matter your age or gender.
Practise these moves any time, any place and say hello to that six-pack.
If you've only got a few minutes – or you don't feel like moving your body for long – this hack is for you.
Isometric holds are the way forward if you're looking for a fast, effective workout.
Prime the muscles now, reduce the soreness tomorrow.