five-minute workout

Try This 5-Minute Workout That Celebs Swear By From Your Home

The PT loved by Dua Lipa and Rochelle Humes shares his go-to fast workout.
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Try These 7 Simple Workouts When You Don't Have Time To Exercise (But Know You Should)

Each one takes just five minutes – but you'll feel the benefits for longer!
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This 5-Minute Workout Is Perfect If You Can't Be Arsed To Exercise

Maximum benefits, minimum effort.
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Try This Simple 5-Minute Workout Daily To Strengthen Your Pelvic Floor

Pelvic floor exercises really can benefit everyone – no matter your age or gender.
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Try This 5-Minute Standing Abs Workout When You've Got Time To Kill

Practise these moves any time, any place and say hello to that six-pack.
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Don't Have Time For A Big Workout? Try 'Exercise Snacking'

If you've only got a few minutes – or you don't feel like moving your body for long – this hack is for you.
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This Retro Aerobics Workout Will Improve Your Cardio Fitness In 5 Minutes

Turns out Jane Fonda was on to something.
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Improve Your Strength In 5 Minutes With These Small But Mighty Movements

Isometric holds are the way forward if you're looking for a fast, effective workout.
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If Your Body Feels Tense, Try This 5-Minute Workout To Get Supple

Feel looser in no time.
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This 5-Minute Mobility Warm Up Will Revolutionise Your Workouts

Prime the muscles now, reduce the soreness tomorrow.
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