Focus

Low mood is normal, and you can deal with it. But sometimes, you need to do more
But being deemed as 'alright' doesn't give recognition or acknowledgement to the drive, determination and sacrifices that have gone into achieving those results. It's inferred that, through being blessed in some way, we've miraculously been given this good fortune and great rewards.
If you're looking for a powerful tool to propel yourself into action, try writing things down! Just in case you needed some persuasion, here are 5 good reasons why writing things down could be your first action step to making changes
Human interaction is the lynchpin of life, so it goes without saying that shyness, as well as severe social anxiety, can be extremely difficult to live with. It can affect every area of your life, from hampering your performance at work or university, to completely sabotaging your enjoyment of social engagements...
And whether you have fitness goals you are trying to reach or are just learning to accept your body as it is, her advice
Take your focus off attracting the bad stuff and focus with gratitude on what you have already received... visualize yourself having more of what you want... abundance really is a mindset. True abundance is a combination of health, happiness, love and prosperity.
Everyone wants to stay constantly connected but at what cost? They're so easy to disguise. Slipping a phone out of a pocket to read a text takes a couple of seconds, but it's a significant distraction. There's the issue of the digital divide.
Many of us are searching for a simple solution to help us work more effectively so that we have more time to do the things we love. I want to share one trick that you can play on yourself to keep yourself feeling calm and focused. It's simple, it's natural, and all you need is the right beat.
We've all wanted to change how we feel at some point. Perhaps you drink coffee to feel more alert before arriving at work. Or maybe you've considered taking up yoga to help wind down at the end of the day. Personally, I like the idea of meditation, but with a busy job and family life I have no idea when I'd find the time.
So how can we teach children to understand themselves, accept their abilities as they are, and then focus on improving their own skills and their own achievements?