Healthy diet

Around 3.2million people have Type 2 diabetes and there are 11.5million at high risk of it. Over seven million people across the UK are living with the burden of cardiovascular disease - and every day more than 100 people will have their lives cut short by heart disease and stroke.
The Burn diet, created by nutritionist Haylie Pomroy, focuses on the digestive system, which in itself isn't a bad thing
While many of us understand that a healthy lifestyle needs care and attention, it’s a lesser-known fact that our time in
Presented by Centrum
Reaching our fitness targets may seem simple enough; eat well, work out and get enough sleep. What many of us don’t realise
Presented by Centrum
Just because Summer might be over... well the weather in Kent right now it is more like November (cold and rainy), however, there is no need to pack up the healthy eating habits too. Have you perhaps got into the swing of healthy eating? Or maybe you are lucky enough to be going away in September?
Whilst I appreciate better than anyone the role food plays in the cultural experience, I also know that overdoing it can leave a bitter taste of the holiday in ones mouth. On the back of a two year 'food pilgrimage' of the UK and 17 European countries, I've put together my top tips to ensure you remember this summer break for the relaxation...
I threw out diet 'rules' and started to do what felt good in terms of moving my body rather than sticking to a set exercise routine. But I was still over eating on an evening, bingeing when I felt stressed or snacking to distract myself from other things. That was when I had my light bulb moment...
Healthy eating can be a minefield - one food product is high-calorie but low sugar, the next, the complete opposite. Without
Most people know that they shouldn't be eating the convenience food that's so readily available in shops and supermarkets, but they don't know how to break the habit. You don't need someone to tell you the damage that putting away numerous biscuits and chips will do. You want someone to show you how it's done.
Keep your mind strong, engaged and positive with this enjoyable and free podcast. It will give you the motivation to stick to all those great New Year's resolutions!