hypnobirthing

The Duchess of Cambridge revealed she used the technique. Here, we speak to experts about what it is and how women use it.
Here are five things we learned about the Duchess after her Happy Mum, Happy Baby podcast interview with Giovanna Fletcher.
"I remember his bright pink face, his loud cry. I just knew he’d be alright."
"It was the most unrelaxing relaxing state I’d ever been in."
Don't get me wrong, my labour was long and it was hard work, that's why it's called labour. But it was the most incredible experience of my life and I'm so glad I did the research beforehand to enable me to re-evaluate everything I'd ever been told about birth and to therefore switch off from the negativity surrounding the subject and be able to believe that it could be a positive experience.
Looking back, I wish I had known these things to help make me feel "normal" instead of having people tell me to stop and give up because I wasn't giving my baby what he needed when in fact he put on lots of weight very quickly and is a healthy and happy baby!
I've heard it all, from ladies who tell me how desperate they are to drink blood to those who also end up with cravings for certain smells, like creosote on fence panels or for the aroma of their pet's feet.
As my youngest daughter approaches her eighth week on this earth and I feel as if the waves of hormonal emotions are levelling out, I've been enjoying taking the time to reflect on all that Aluna Grace's birth brought earth-side. It's really quite amazing when I think about it....Ooh, there go the tear ducts...again....
he number of women whose husbands essentially control the purse strings and need for those women to make the case for superior healthcare who are unsuccessful. It's not just about having the disposable income, but also having to justify why you should want or why you need this type of care when it's available for free.
Many people told me their horror stories of birth. Many people rolled their eyes or laughed at me when I said I wanted a homebirth for my first baby. Many people told me I was being naieve or foolish. And many people close to me thought I wouldn't be able to do it: that I wouldn't stay at home the whole time, not for my first baby, or that I wouldn't cope without strong pain relief.