The co-founder of Swim Dem Crew tells us how the social aspects of being in the water improves his mental health.
Team SA is currently ranked sixth on the medals chart with four golds and three bronze.
Don't shoot the messenger.
The woman was not seriously injured even though animal “chomped down,” a witness said.
Abriella Bredell took this challenge upon herself to raise money for the Red Cross Children's Hospital.
'I am minded to write a report to the Department for Education.'
Rather you than me.
Rather you than me ⛄️
Have you heard about 'gqomtherapy' yet?
Swimming is a beautiful sport. It's therapeutic, great for your well-being and gives you a full body workout each time you get in the pool. However, for me, it's an extremely challenging task, but one that I am determined to complete.