Fitness myths plague the industry. Lose weight quick schemes and fads just don't work, and worse, can cause long term health issues... So today I want to blast 10 of the top fitness myths that might be stopping you from getting fit and healthy and losing that extra weight.
It's inspiring to know that the media has taken measures to promote different body types but that doesn't necessarily make it easier. Often times, these attempts still seem like gimmicks, making the average sized woman feel even more like a sore thumb.
We had highs of 32degrees in London today! Whaaaaaa!!! I nearly died, although I don;t know if I would have made Heaven! I literally felt like life had been taken out of me! I was so lethargic. I literally couldn't function.
He had to call out "Fatty Must Run" and then roll around laughing and soaking up the admiration of his dad and his friends... I often find myself the victim of abuse from these children not even out of primary school yet. What compels them to be so mean?
Whatever our age we all want to look our best in the sunshine and this means watching what we eat and being active to help us keep our bodies toned, trim and fit for summer. Summertime should be all about fun in the sun, so make sure you get outdoors whenever possible.
"Tell me about your weight?" he asked and I knew where this was going. "The problem is you are just too unfit to run this marathon" he continued. If rolling your eyes was a more acceptable way of showing your contempt I would have done so but instead I simply replied, "What you mean is I am TOO FAT?" To which he just smiled and sat back in his chair.
Recently I walked into my local swimming pool at 6.30am. Among the swimmers wiping sleep from their eyes, there was one woman racing up, down, up, down, up, barely raising her head for breath. What assumptions are you already making about her? Keen? yes. Fit? clearly. Thin? no.
So how do you cope, how do you beat stress? Do you laugh? We are often found connected to our technology and life for many is one permanent headache. Maybe now is time to find some humour in your life, laugh, whether it is by reading a funny story, listening to a funny joke or simply laughing out loud!
Britain - nay the world is on the verge of demonising vital, healthy foods that kids need in their diets. Fruit, fruit juice and milk are not the enemy when it comes to the sugar debate. If we're not careful Mum's are going miss the point altogether and will dump these nutrient packed foods in the bin along with the cola, sweets and chocolate. ..
"Over how many days?" is the usual response I get when I explain to people I'm about to run a 100 mile race. So how do I then tell them that mountain ranges, dangerous wild animals and extreme temperatures also come into the equation? Welcome to the world of ultra running.
Even if you know what you should eat, it is still hard to break old habits. It's not what you are eating, but what's eating you. For me, and I suspect it is the same for most people, our attitude to food is as much about emotion as it is about satisfying hunger.
I had been selected by Nike Running to join a team that had carefully been put together from all over the world to run from Mount Hood to the Pacific Ocean. Our team was called 'We run free!' After a delicious dinner to get to know my fellow runners my bubble was burst.
It's not easy to start a routine of getting active as regular exercise requires some form of commitment and motivation. However, here are some ideas to make exercise or an active lifestyle more attainable.
Sadly, about 80% of the dieters, fail in their weight loss and workout goals, because they're losing their motivation against the lure of their 'good-old' habits which are simple and comfy; where they don't have to 'struggle' in workout-sessions and eating tasteless and boring, yet healthy food...
Your core, or power centre, is located two to three inches above the navel and houses your personal power. This region of your body, also known as the solar plexus chakra, represents self-identity and plays a huge role in the choices you make each day, as well as your mental state.
With fitness selfies (aka 'Healthies') becoming increasingly popular, A-List celebs including Pink, Gisele Bundchen, Jennifer Lopez and Justin Beiber are using the craze to show off their toned, muscular physiques; leaving many of us wondering 'How do they do it?' 'Can real people achieve these results too?' Well, luckily for us, the answer is YES!!