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Fruits and Vegetables

Has Five-a-Day Had Its Day?

Glen Matten | Posted 04.11.2012 | UK Lifestyle
Read More: Fruits and Vegetables, Fruit Juice, Stroke, 5-a-Day, Chocolate, Cancer, Diabetes, Heart Disease, Coffee, Tea, UK Lifestyle News
Glen Matten

So relentlessly is the message drummed into us that you'd be forgiven for thinking that fruits and vegetables have quasi-mythical health powers that profoundly elevate them above all other foods.

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10 Best Vibrant Vegetables (Why Colourful = Healthy)

Kyrsty Hazell | Posted 29.11.2011 | UK Lifestyle
Read More: Fruits and Vegetables, Purple Cauliflower, Slideadbigshot, Phtochemical, Ukdiet-and-Nutrition, Vegetables, Vitamin-B2, Carrots, Pigment, Anthocyanins, Ukfood, Potassium, Cerotene, UK Lifestyle News

From purple cauliflowers to yellow tomatoes, brightly coloured vegetables are taking our greengrocers and supermarkets by storm. As well as adding...

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10 Interesting Ways To Get Your Five-A-Day

Kyrsty Hazell | Posted 22.11.2011 | UK Lifestyle
Read More: Five a Day, Fruits and Vegetables, Food, Ukfood, Fruit, Diet, Essential Diet, Heinz, UK Lifestyle News

Are you getting your five-a-day? No? Well, you're not alone because according to a recent survey by Heinz, only 21% of us are eating the right dai...

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