If you knew that a healthy diet could prevent grey hair, would you change your eating habits? We keep being told that lifestyle and food intake are key factors in staying healthy and looking younger, but many of us just buy the food we like without analysing the contents to make sure we are consuming the right balance of vitamins and minerals.
We went to Sharm-el-Sheikh in Egypt (small compilation of holiday snaps below) predominantly so he could study for his diving licences, whilst I, being a very pale, wintery type unable to cope with such crazy heat, used my dive widow time to try out various new beauty finds, mostly from the haul I panic-bought at the airport Boots.
There are several different types of hair loss, from the commonor-garden 'male pattern baldness' - real name 'androgenic alopecia' - to the rarer 'alopecia areata', where clumps of hair fall out. For the latter problem, hair does usually grow back eventually, but male pattern baldness tends to be degenerative - i.e. it will keep on going.
The thing that makes me sad is the despair and fear I see in my own eyes and body language. Sometimes I think I look exactly like what I am: a 35 year old woman who did not survive an abusive relationship. The thought of being found sexually attractive fills me with horror and the sheer terror that I might be set up to be knocked down again.