We know that junk food is no good for us but often find it just so difficult to resist. It is all around us, ready to tempt us when we are hungry, tired or just plain fed-up. Willpower is woefully over-rated - most of us struggle to maintain self-control long-term, which is why the vast majority of diets ultimately fail
Whilst there are many studies that link having a good breakfast with lower weight, most of these do not actually prove that weight loss can result from having a good breakfast - only that people of lighter weight generally tend to have a good breakfast. There could of course be many other reasons why they are of a lower weight than people who skip breakfast.
The world we live in makes it easier to eat more and do less. Our environment offers us triggers to eat at every corner, which requires effort to resist and a conscious ongoing commitment to being healthier. Indeed, the latest research found that so-called mindless eating can cause significant weight gain.
Contrary to popular belief, I do not spend that much time in the kitchen. What I do is I have sessions where I put my favourite music on loud and spend a couple of hours every few days stocking up my kitchen with the lovely basics that I can easily use to whip up super-fast, super-nutritious food on my lazy days (more time for the beach).
Is organic food actually better for our health? Well, it should be. Organic agricultural practices mean avoiding chemical fertilisers - using instead crop rotation and natural nitrogen sources like clover, composted manure and seaweed. Pesticides are severely restricted and routine use of antibiotics and other drugs is banned. That means we should be ingesting far fewer chemicals ourselves.