Healthy Eating

We Want This New Freaky Apple And We Want It Now

PA / The Huffington Post UK | Posted 15.09.2014 | UK Lifestyle

Move over Pink Ladies, there's a new - and some might say, more colourful - apple on the block. A new breed of yellow and orange-skinned apples wit...

The Best Part of London Fashion Week

Victoria Drysdale | Posted 15.09.2014 | UK Lifestyle
Victoria Drysdale

Supermodel Cara Delevingne typically may be perceived as fun loving and living a carefree life. However during fashion weeks Cara is known to suffer from stress induced psoriasis. At Paris Fashion Week in March 2013 Kate Moss saw Cara in such a state that she demanded she seek medical treatment.

Three Super-Fast, Super-Nutritious Food (In Less Than 10 Minutes)

Jacqueline Koay | Posted 12.09.2014 | UK Lifestyle
Jacqueline Koay

Contrary to popular belief, I do not spend that much time in the kitchen. What I do is I have sessions where I put my favourite music on loud and spend a couple of hours every few days stocking up my kitchen with the lovely basics that I can easily use to whip up super-fast, super-nutritious food on my lazy days (more time for the beach).

This Isn't Just Any Ordinary Food Porn...

The Huffington Post UK | Natasha Hinde | Posted 11.09.2014 | UK Lifestyle

Food porn in all of its glory, these photographs composed by Berlin-based designer Nora Luther and photographer Pavel Becker have got us, quite frankl...

How One Determined Woman Lost 18 Stone And Became A Fitness Instructor

PA/ The Huffington Post UK | Posted 11.09.2014 | UK Lifestyle

Sometimes, kick-starting weight loss can be a real challenge, but Tracy Henderson was determined not to let the difficult times phase her - she's gone...

Why You Need To Fill Your Shopping Basket With These Low-Carb Foods

The Huffington Post UK | Natasha Hinde | Posted 08.09.2014 | UK Lifestyle

It's no secret that opting to eat low-carb foods can help you to stay healthy, and in turn, reduce your body fat. *Puts crisp packet down* A study ...

Lunchbox Ideas For Kids: How To Make A Boring Lunch, Fun!

The Huffington Post UK | Posted 08.09.2014 | UK Lifestyle

It can be difficult finding the creativity at 7.30am to make an inspiring packed lunch for your children. How, for example, do you make a ham and l...

Is Organic Actually Better for You?

Dr Sally Norton | Posted 07.09.2014 | UK Lifestyle
Dr Sally Norton

Is organic food actually better for our health? Well, it should be. Organic agricultural practices mean avoiding chemical fertilisers - using instead crop rotation and natural nitrogen sources like clover, composted manure and seaweed. Pesticides are severely restricted and routine use of antibiotics and other drugs is banned. That means we should be ingesting far fewer chemicals ourselves.

The Ten 'Healthy' Foods You Should Avoid

Rebecca Fredericks | Posted 05.09.2014 | UK Lifestyle
Rebecca Fredericks

Marketing companies run riot on the packaging of our foods. 'Fat Free', 'Low Fat', 'All Natural', 'Vitamin Enriched' - are often terms created to make us believe these products are healthy and, in turn, good for us. And with so little free time, is it any wonder that we read these labels and buy these foods assuming that we are purchasing the healthy option?

If There Was Such A Thing As A Pineapple Ninja, This Guy Would Be It

The Huffington Post UK | Natasha Hinde | Posted 04.09.2014 | UK Lifestyle

Bet you thought there was only one way to slice a pineapple, didn't you? But that was before you met the fruit ninja. Not only does he manage to s...

What Foods Are In Season For September?

The Huffington Post UK | Rachel Moss | Posted 04.09.2014 | UK Lifestyle

Although it's starting to get darker that little bit sooner each evening, there's no need to be sad about the changing season. Because, ladies and ...

Lose Inches From Your Waist for #ZeroWasteWeek

Louise Graham | Posted 03.09.2014 | UK Lifestyle
Louise Graham

So make your contribution to zero waste week a double whammy. Eat real, fresh foods and cut out highly packaged junk foods, takeaways and soft drinks. It's a win/win situation, you lose inches from your waist and you cut down on waste.

A Very Good Reason To Start Eating Fruit...

PA/The Huffington Post UK | Posted 02.09.2014 | UK Lifestyle

Fruit fanatics rejoice: a new study has discovered that eating fruit every day could improve your health, as it can reduce the risk of heart and arter...

Could This Be The Key To Avoiding Bowel Cancer?

PA / The Huffington Post UK | Posted 01.09.2014 | UK Lifestyle

New research has potentially uncovered the answer to tackling bowel cancer. The key? Bacteria in the gut. In a recent study, scientists discovered ...

These Hummus Recipes Make Us View Chickpeas With Lustful Eyes

The Huffington Post UK | Posted 01.09.2014 | UK Lifestyle

Hummus isn't just a fancy dip, oh no. These recipes from Hummus Bros who specialise in simple fare with fresh ingredients, show there is far more you ...

Seven Top Tips to Keep Healthy Eating on Track

Emily Curson-Baker | Posted 29.08.2014 | UK Lifestyle
Emily Curson-Baker

Just because Summer might be over... well the weather in Kent right now it is more like November (cold and rainy), however, there is no need to pack up the healthy eating habits too. Have you perhaps got into the swing of healthy eating? Or maybe you are lucky enough to be going away in September?

14 Foods You Should Put In Your Shopping Basket Every Week

The Huffington Post UK | Rachel Moss | Posted 29.08.2014 | UK Lifestyle

When you're charging round the supermarket after you finish work but before you meet your mates for drinks, taking the time to analyse food labels and...

The Ultimate Guide to the Best Protein Powders for Women

Rebecca Fredericks | Posted 29.08.2014 | UK Lifestyle
Rebecca Fredericks

There are loads of different protein sources out there so, in today's article, I want to give you the low down on what they are, why they're good and which one may be best for you.

Generation Sweet Stuff - Are We All Sugared Up?

Yasmin Khatun | Posted 28.08.2014 | UK Lifestyle
Yasmin Khatun

The sugar-less trend seems like it might have long running implications on the way we sell, shop and eat. Things that were once put onto our health barometer, we're now advised to stay clear of. Yogurt, fruit, cereal and so forth are most certainly off the menu. Advised that cereals were the healthy option to start of our day, the healthiest at present, has to be cartoned egg whites.

How Tomatoes Could Reduce Risk Of Prostate Cancer

PA/The Huffington Post UK | Posted 28.08.2014 | UK Lifestyle

Eating a tomato-rich diet could reduce prostate cancer risk by almost one fifth, a recent study has revealed. Men who eat more than 10 portions of ...

Five Ways to Eat Without Eating Up Our Resources

Diana Verde Nieto | Posted 27.08.2014 | UK Lifestyle
Diana Verde Nieto

I've always been a firm believer that making your lifestyle more socially and environmentally beneficial should be about savouring the moment, thinking about the decisions we make and embarking on small changes.

Does Bread Make You Bloated And Other Healthy Eating Questions Answered

The Huffington Post UK | Posted 28.08.2014 | UK Lifestyle

With a new diet cropping up every other week, it can be tricky to know your enemy from your friend when it comes to deciding what to eat. To help ...

Nine Weird But Wonderful Ways to Burn Fat

Rebecca Fredericks | Posted 19.08.2014 | UK Lifestyle
Rebecca Fredericks

We all know the classics tips for burning fat. The high intensity interval training, the eating six small meals a day, the seven to nine hours of sleep per night, the sipping green tea and the big hearty (ideally protein) fuelled breakfasts... We know all that. So there's no point in repeating this information. However, there are some slightly less well known, but still effective, methods of burning fat.

Six Pro Tips For Quick, Healthy Meals

Christopher James Clark | Posted 13.08.2014 | UK Lifestyle
Christopher James Clark

You know the feeling. You're at home and you have to eat. The menu must be simple, quick, and healthy. As a chef and nutrition expert, people frequently ask me what I prepare for myself when I'm pinched for time. I'm inherently lazy when it comes to preparing my own meals, but I never sacrifice quality.

7 Foods You Should Never Eat Before Bed

The Huffington Post UK | Posted 11.08.2014 | UK Lifestyle

We've all had one of those nights where raiding the biscuit tin or tucking into a plate of cheese on toast seems like the perfect thing to do before h...