Healthy Eating

Poorna Bell

Sugar Ban Was Horrendous, But I Lost Weight And Gained Good Skin

HuffingtonPost.com | Poorna Bell | Posted 27.02.2015 | UK Lifestyle

Anyone who embarks on a sugar ban usually has had a pivotal moment that prompted it. Mine was when I stared at my reflection in a petrol station m...

Big Mac-Addict Drops Five Dress Sizes And Becomes Instagram Icon

The Huffington Post UK | Natasha Hinde | Posted 27.02.2015 | UK Lifestyle

A McDonald's addict who used to fork out £450 a month on Big Macs has had a major lifestyle overhaul and is now an inspirational diet guru on Instagr...

9 Snacks That Aid Weight-Loss To Stick In Your Lunch Box

The Huffington Post UK | Natasha Hinde | Posted 27.02.2015 | UK Lifestyle

We hate to be party poopers - and it immensely pains us to say this - but crisps and biscuits are not the answer when it comes to snacking. Bad...

Experiencing Stigma and Eating Disorders

Kat Pugh | Posted 26.02.2015 | UK Lifestyle
Kat Pugh

If I could have things any other way, I would not choose to spend so much time planning my meals, working out my feelings to avoid potential anxiety attacks later on in the day, and all the money I and my parents have spent on therapy over the years.

Leading Anthropologist Says The Paleo Diet Isn't Actually Real

The Huffington Post UK | Rachel Moss | Posted 24.02.2015 | UK Lifestyle

From celebrities such as Miley Cyrus and Matthew McConaughey to our best mates and hairdressers, it seems like everyone has tried out the Paleo diet. ...

Countries With The Best And Worst Diets In The World Revealed

The Huffington Post UK | Rachel Moss | Posted 20.02.2015 | UK Lifestyle

If you're looking for some healthy eating inspiration, you might to book a holiday to Africa. Because a global study has revealed the countries wit...

This Is What School Lunches Look Like Around The World

The Huffington Post UK | Rachel Moss | Posted 19.02.2015 | UK Lifestyle

School lunches have moved on from turkey twizzlers and smiley faces, not just in the UK, but globally. American restaurant chain Sweetgreen has re...

5 Easy Ways to Estimate Portion Size

The Huffington Post UK | Rachel Moss | Posted 18.02.2015 | UK Lifestyle

We all have eyes bigger than our bellies from time to time, but if you regularly stack up your plate with more food than you can eat, you could be suf...

This Could Help Lower High Blood Pressure

The Huffington Post UK | Natasha Hinde | Posted 18.02.2015 | UK Lifestyle

While it tastes a little earthy and leaves you with rouge lips, drinking beetroot juice daily could be super beneficial for your health. And yes, ...

Why Is Everyone Putting Maca AKA 'Nature's Viagra' In Their Smoothies?

The Huffington Post UK | Rachel Moss | Posted 17.02.2015 | UK Lifestyle

If you're in need of an energy boost, or feel your libido is a little low, you might be tempted to try maca powder. Dubbed "nature's viagra", the ...

If Pizza Were a Man

Rosanna Savone | Posted 16.02.2015 | UK Lifestyle
Rosanna Savone

I didn't really know what my solution would ultimately be but I had a hunch to look for clues around my diet. The newest thing I'd been hearing was that everyone with an autoimmune disorder should be gluten free. My favorite food being pizza, I was very resistant to making the commitment.

My Not So Sweet Valentine...

Mercedes Ngoh | Posted 13.02.2015 | UK Lifestyle
Mercedes Ngoh

With Valentine's day upon us it can be easy to overdose on an array of refined sugar products disguised in cute little heart shape packages and gift...

PMS Bites Now Exist To Help With Your Premenstrual Woes

The Huffington Post UK | Natasha Hinde | Posted 12.02.2015 | UK Lifestyle

The week before your period can be pretty fraught. The smallest and most insignificant things can bring you to tears, your face resembles a dot-to-...

Oat-so Healthy: The Power of Oats

Dr Sally Norton | Posted 11.02.2015 | UK Lifestyle
Dr Sally Norton

We all know that oats are good for us - they have long been linked to healthy eating, and are one of those staple foods that we rely on when we need something that is going to fill us up, and keep us fuller for longer.

Health Benefits Of Alcohol May Be Too Good To Be True

The Huffington Post UK | Rachel Moss | Posted 11.02.2015 | UK Lifestyle

Almost every month a study will suggest alcohol is good for our health, and each and every time we head to the pub feeling a little less guilty. Bu...

Chocolate And Coffee Really Can Be Part Of A Healthy Diet

PA/The Huffington Post UK | Posted 11.02.2015 | UK Lifestyle

Recent research revealed that guidelines warning people to avoid eating fatty foods such as butter and cheese "should not have been introduced". No...

There Once Was a Girl Who Was Obsessed With Banoffee Pie...

Cat Elliott | Posted 10.02.2015 | UK Lifestyle
Cat Elliott

It's sugary, creamy, and decadent and because it's loaded with way too much sugary processed junk, it leaves you feeling a little bit ashamed, sad, and slumping after your sugar high of eating a whole pie.

How To Make Lunch More Exciting In Just 60 Seconds

The Huffington Post UK | Rachel Moss | Posted 10.02.2015 | UK Lifestyle

Eating the same soggy sarnies or lacklustre salad every day for lunch can be pretty dull. Thankfully, David Bez, author of 'Salad Love: How to Cre...

Britain's Most Health-Conscious Town Revealed...

The Huffington Post UK | Natasha Hinde | Posted 10.02.2015 | UK Lifestyle

If the contents of your fridge pack a calorie-laden punch and your takeaway habits are spiralling out of control then it might be time to move to Dorc...

Have You Tried... Not Detoxing?

Sophie Bauer | Posted 03.02.2015 | UK Lifestyle
Sophie Bauer

I love it that people want to juice everything in the house, be healthier, more in tune with their bodies and connected with those around them than with a pinging contraption. But honestly, when did it all get so extreme?

How To Make A Cheese Toastie With Cauliflower (And No Bread)

The Huffington Post UK | Rachel Moss | Posted 03.02.2015 | UK Lifestyle

If you're trying to cut down on the amount of bread and pasta you're eating, cauliflower can be a great low-carb alternative. You can even make a c...

Why Do We Keep Eating This When It's Doing Us So Much Harm?

Sandra Roycroft-Davis | Posted 03.02.2015 | UK Lifestyle
Sandra Roycroft-Davis

Sugars are added to the majority of processed foods that we eat every day, such as breakfast cereals and ready meals. Worryingly, many consumers are unaware they are used in such large quantities.

Spirulina Might Smell Gross, But It's Super Good For You

The Huffington Post UK | Natasha Hinde | Posted 30.01.2015 | UK Lifestyle

Spirulina has been knocking around on planet Earth for more years than you can shake a stick at. The microscopic equatorial algae used to make up p...

Miss Slinky 2015: 'I Used To Feel Invisible But Not Anymore'

The Huffington Post UK | Natasha Hinde | Posted 27.01.2015 | UK Lifestyle

A woman who avoided nights out with friends and became increasingly lonely due to being overweight has lost six stone. For years, Zoe Jones felt fr...

Three Healthy Habits to Beat Hibernation Hunger

Juls Abernethy | Posted 27.01.2015 | UK Lifestyle
Juls Abernethy

Its almost the end of January, spring is just around the corner, but with the nights still long and dark and the days still cold its hard to image. During these long dark winter months there is a primal urge inside us that says wrap up warm, stay inside, eat!!!