Healthy Eating

Why You Should Eat Raw Cacao

The Huffington Post UK | Brogan Driscoll | Posted 31.03.2015 | UK Lifestyle

If you've got a penchant for chocolate-y goodness, but don't want to load up on processed food or sugar then cacao might be just the ticket (especiall...

Raw Snickers Bar

Lisa Roukin | Posted 27.03.2015 | UK Lifestyle
Lisa Roukin

When dividing the base and top chocolate layers, make sure you have equal amounts for top and bottom. Use a serrated knife to cut when ready....Keep in the freezer, to prevent you from eating too much, and the chocolate melting!!!

Lets Talk Breakfast: Top Five Breakfast Bowl Recipes

Natalie Glaze | Posted 24.03.2015 | UK Lifestyle
Natalie Glaze

Breakfast is fast becoming the nations favourite meal, or so word on the street tells us. Speaking for myself I know I am breakfast obsessed. With pop ups such as the Porridge Cafe in London which serves only porridge all day it seems like I am not the only one with this breakfast obsession.

Guide To The Best Vegetables And Cuisines That Match With Herbs

The Huffington Post UK | Natasha Hinde | Posted 24.03.2015 | UK Lifestyle

To celebrate Meat Free Week (give your inner caveman and those poor animals a rest) we've got a real treat for you in the shape of leaves. And lots of...

5 Foods You Need In Your Life To Ward Off Ageing

The Huffington Post UK | Natasha Hinde | Posted 30.03.2015 | UK Lifestyle

When it comes to your skin, the phrase "you are what you eat" couldn't be more true. With that in mind, it'll come as no surprise that eating fatty...

Feed Your Beauty

Shahena Ali | Posted 20.03.2015 | UK Lifestyle
Shahena Ali

We all want to look good throughout the year and summer represents a fresh new beginning, where we start to take off our winter layers. Summer's lighter layers and looks however remind us that the stodgy food of the festive cold season has left us with unwanted weight gain and dull looking skin, hair and eyes.

Bolognese with Spiralized Sweet Potato

Lisa Roukin | Posted 17.03.2015 | UK Lifestyle
Lisa Roukin

This meat sauce is a good recipe to freeze up to three months. Defrost thoroughly, then return to a saucepan and reheat gently, bubble for 10 minutes and use in other recipes.

Create New Easter Traditions...

Jennifer Irvine | Posted 16.03.2015 | UK Lifestyle
Jennifer Irvine

I love Easter, and what's best is that it comes with a long weekend. With the weather picking up there's so many things you can do to make the most of the break. I like to make the best of both worlds with a day trip to some of the fabulous towns, villages and countryside close to London.

Vegetarian? You Need To Know About Protein-Combining

The Huffington Post UK | Brogan Driscoll | Posted 16.03.2015 | UK Lifestyle

One of the main questions about vegetarianism that perturbs meat-eaters and would-be veggies is this: how do you get enough protein in your diet? W...

Sick Of Being Told What You Can't Eat? These 10 Foods Are Actually Good For Your Heart

The Huffington Post UK | Ellen Wallwork | Posted 11.03.2015 | UK Lifestyle

We're always hearing about the foods we should avoid to keep our hearts healthy - red meat and salt we're looking at you - but the good news is you do...

Your Next McDonald's Could Look Like This (But It Probably Won't)

The Huffington Post UK | Ryan Barrell | Posted 10.03.2015 | UK Lifestyle

Continuing its trend of trying to evolve with the times, McDonald's has announced plans to start including kale in some of its recipes. The fast fo...

Roasted Root Veggies

Layne Lieberman | Posted 09.03.2015 | UK Lifestyle
Layne Lieberman

Most root vegetables are available year round, but the peak season is fall through spring, with the exception of beets, which taste best during summer through fall. However, turnips and rutabagas taste best during the winter months.

Vision to Reality: Why I Published 'My Relationship With Food'

Lisa Roukin | Posted 09.03.2015 | UK Lifestyle
Lisa Roukin

If you give your ideas the energy, focus and belief that they require, you will bring them to life. All of us have ideas, some however are never birthed and left remaining in our minds, but others inject life into those thoughts and the process of creation truly begins.

This Is Why Vegetarians Could Live Longer

PA / The Huffington Post UK | Posted 10.03.2015 | UK Lifestyle

Veggies could be destined for longer innings, if this new research is anything to go by. A study has found that a diet which is 70% vegetarian can ...

How Much Sugar Should You Eat Per Day?

PA/ The Huffington Post UK | Posted 05.03.2015 | UK Lifestyle

If you've got a sweet tooth, you're not going to be a fan of the World Health Organisation's (WHO) new guidelines around sugar. The United Nations...

How The Mediterranean Diet Could Keep Your Heart Healthy

PA/The Huffington Post | Posted 05.03.2015 | UK Lifestyle

It's been hailed as the go-to diet for tackling obesity, but now a new study suggests the Mediterranean diet can also help heart health. Research h...

Bride Ditches Diet Of Five Takeaways A Week And Loses 8 Stone

The Huffington Post UK | Natasha Hinde | Posted 02.03.2015 | UK Lifestyle

A bride who became too big for her size 20 wedding dress says she has found a new lease of life after ditching her diet of five takeaways a week and l...

Moving Forward

Kat Pugh | Posted 02.03.2015 | UK Lifestyle
Kat Pugh

Recovery is not a straightforward process. There are plenty of treatment options available (unfortunately at a price, but hopefully this will change...but they do exist), and some treatments are more appropriate for different types of eating disorders, others suit a person better.

Poorna Bell

Sugar Ban Was Horrendous, But I Lost Weight And Gained Good Skin

HuffingtonPost.com | Poorna Bell | Posted 28.02.2015 | UK Lifestyle

Anyone who embarks on a sugar ban usually has had a pivotal moment that prompted it. Mine was when I stared at my reflection in a petrol station m...

Big Mac-Addict Drops Five Dress Sizes And Becomes Instagram Icon

The Huffington Post UK | Natasha Hinde | Posted 27.02.2015 | UK Lifestyle

A McDonald's addict who used to fork out £450 a month on Big Macs has had a major lifestyle overhaul and is now an inspirational diet guru on Instagr...

9 Snacks That Aid Weight-Loss To Stick In Your Lunch Box

The Huffington Post UK | Natasha Hinde | Posted 27.02.2015 | UK Lifestyle

We hate to be party poopers - and it immensely pains us to say this - but crisps and biscuits are not the answer when it comes to snacking. Bad...

Experiencing Stigma and Eating Disorders

Kat Pugh | Posted 26.02.2015 | UK Lifestyle
Kat Pugh

If I could have things any other way, I would not choose to spend so much time planning my meals, working out my feelings to avoid potential anxiety attacks later on in the day, and all the money I and my parents have spent on therapy over the years.

Leading Anthropologist Says The Paleo Diet Isn't Actually Real

The Huffington Post UK | Rachel Moss | Posted 24.02.2015 | UK Lifestyle

From celebrities such as Miley Cyrus and Matthew McConaughey to our best mates and hairdressers, it seems like everyone has tried out the Paleo diet. ...

Countries With The Best And Worst Diets In The World Revealed

The Huffington Post UK | Rachel Moss | Posted 20.02.2015 | UK Lifestyle

If you're looking for some healthy eating inspiration, you might to book a holiday to Africa. Because a global study has revealed the countries wit...

This Is What School Lunches Look Like Around The World

The Huffington Post UK | Rachel Moss | Posted 30.03.2015 | UK Parents

School lunches have moved on from turkey twizzlers and smiley faces, not just in the UK, but globally. American restaurant chain Sweetgreen has re...