I've discovered some intriguing guilt-free desserts such as paleo brownies, vanilla cupcakes that actually contain cannellini beans, and a new variation on the traditional blueberry muffin. The greatest discovery, though, was a new flour that I now consider one of my very favourites. It's low GI (glycemic) and gluten-free: coconut flour.
Did you know the combination of high heat and fat/oil can generate toxic substances which are harmful to our health or that water diminishes Vitamins B and C and fat reduces Vitamin A, D, E and K? These are my top healthy cooking methods. There are eight of them - challenge yourself to try a different one each day this week.
Whilst I appreciate better than anyone the role food plays in the cultural experience, I also know that overdoing it can leave a bitter taste of the holiday in ones mouth. On the back of a two year 'food pilgrimage' of the UK and 17 European countries, I've put together my top tips to ensure you remember this summer break for the relaxation...
If a client comes to me and says he or she want to lose weight, what if that client is already a healthy weight? What if their intended weight loss will make them underweight? Do I help them? Do I take the job? I always talk to people about their motivations but when it comes to weight most people are irrationally attached to social ideals of acceptability
How many times have you eaten out and wished that you could rustle up dishes just like the restaurant chef did? While many chefs are supremely talented professionals and can creatively prepare the tastiest, healthiest meals, many of them pump up the flavour of the food to the detriment of you and your families health
Here's a personal question. Have you ever been constipated for a week? How about for up to 4 days on a regular (oh the irony) basis? I have. And it's horrible. Admittedly, this isn't the nicest or most popular of discussions, but it's something that has recently led to me making a lifestyle change. To put it bluntly, I had no choice...
It seems like there is never a time when green leafy vegetables fail to be the ideal food type! And yet again, here we are with the likes of spinach, cauliflower, cucumber, cabbage and broccoli keeping hunger at bay. This time it is not the array of minerals and vitamins that is contained in the vegetables, but the substantial water amount, that is at work keeping us full and healthy.